Accueil / Exercices

Catalogue des exercices

2173 exercices distincts, reliés aux prescriptions du corpus, classés par famille, schéma moteur et matériel.

Exercice	Famille	Schéma moteur	Matériel	Utilisations
Back Squat	Squat	squat	Barre olympique	149
Bench Press	Developpe couche	poussee horizontale	Barre olympique	136
Deadlift	Souleve de terre	charniere	Barre olympique	75
Military Press	Developpe epaules	poussee verticale	Barre olympique	62
LISS - Steady State Cardio	Cardio	cardio	—	61
Romanian Deadlift	Souleve de terre	charniere	Barre olympique	57
Leg Extension	Leg extension	isolation	Machine guidee	53
Lying Leg Curl	Leg curl	isolation	Machine guidee	49
Front Squat	Squat	squat	Barre olympique	46
Leg Press	Presse a cuisses	squat	Machine guidee	45
Preacher Curl	Curl biceps	isolation	—	43
DB Lateral Raise	Elevations laterales	isolation	Halteres	31
Close Grip Bench Press	Developpe couche	poussee horizontale	Barre olympique	29
Squat - BB	Squat	squat	Barre olympique	29
Swiss Ball Crunches	Crunch	core	—	28
Rope Triceps Pressdown	Extension triceps	isolation	Poulie (cable)	25
Steady State Cardio	Cardio	cardio	—	25
HIIT - Intervals	Cardio	cardio	—	24
Upper Back Deadlift	Souleve de terre	charniere	Barre olympique	24
Chest Supported Row	Rowing	tirage horizontal	Barre olympique	23
Cable Crunches	Crunch	core	Poulie (cable)	22
Cardio	Cardio	cardio	—	22
Barbell Curl	Curl biceps	isolation	Barre olympique	21
Push Press	Developpe epaules	poussee verticale	Barre olympique	21
Chest Supported T-Bar Row	Rowing	tirage horizontal	Barre olympique	20
Straight Arm Pulldown	Pullover	isolation	Poulie (cable)	20
DB Hammer Curl	Curl biceps	isolation	Halteres	19
Leg Curl	Leg curl	isolation	Machine guidee	19
Back Extension	Extension lombaire	charniere	—	18
DB Shoulder Press	Developpe epaules	poussee verticale	Halteres	18
Lying EZ Bar Triceps Extension	Extension triceps	isolation	Barre olympique	18
Standing Barbell Curl	Curl biceps	isolation	Barre olympique	18
Bulgarian Split Squat	Fente	fente	—	17
Dip	Dips	poussee horizontale	Poids de corps	17
Incline Bench Press	Developpe couche	poussee horizontale	Barre olympique	17
Incline DB Press	Developpe couche	poussee horizontale	Halteres	17
Pendlay Row	Rowing	tirage horizontal	Barre olympique	17
Zercher Squat	Squat	squat	Barre olympique	17
Bent Over Barbell Row	Rowing	tirage horizontal	Barre olympique	16
Face Pull	Face pull	tirage horizontal	Poulie (cable)	16
Glute Ham Raise	Glute ham raise	charniere	Machine guidee	16
Machine Hack Squat	Squat	squat	Machine guidee	16
Pec Deck - Machine	Ecarte	isolation	Machine guidee	16
Hack Squat	Squat	squat	Machine guidee	15
Kirk Shrugs	Shrug	isolation	Barre olympique	15
Bench Press - Flat - BB	Developpe couche	poussee horizontale	Barre olympique	14
Hack Squat - Machine	Squat	squat	Machine guidee	14
Squat	Squat	squat	Barre olympique	14
Squat - Front - BB	Squat	squat	Barre olympique	14
Close Grip Floor Press	Developpe couche	poussee horizontale	Barre olympique	13
Dips	Dips	poussee horizontale	Poids de corps	13
Overhead Press - Standing - BB	Developpe epaules	poussee verticale	Barre olympique	13
Pec Deck	Ecarte	isolation	Machine guidee	13
Power Clean	Power clean	charniere	—	13
Press - Flat - DB	Developpe couche	poussee horizontale	Halteres	13
Push Ups	Pompes	poussee horizontale	—	13
Rope Hammer Curl	Curl biceps	isolation	Poulie (cable)	13
Smith Machine Incline Bench	Developpe couche	poussee horizontale	Smith machine	13
Walking Lunges	Fente	fente	—	13
Decline DB Triceps Extension	Extension triceps	isolation	Halteres	12
Pull-Ups Supinated	Traction	tirage vertical	Poids de corps	12
Rope Triceps Pushdown	Extension triceps	isolation	Poulie (cable)	12
Sumo Deadlift	Souleve de terre	charniere	Barre olympique	12
Band Pull Apart	Oiseau	isolation	Bandes elastiques	11
Barbell Front Raise	Elevations frontales	isolation	Barre olympique	11
EZ Bar Lying Triceps Extension	Extension triceps	isolation	Barre olympique	11
High Intensity Intervals	Cardio	cardio	—	11
Press - Seated - DB	Developpe epaules	poussee verticale	Halteres	11
Seated Row	Rowing	tirage horizontal	Barre olympique	11
Standing Cable Crunches	Crunch	core	Poulie (cable)	11
Arnold Press	Developpe epaules	poussee verticale	Barre olympique	10
Band Triceps Pressdown	Extension triceps	isolation	Bandes elastiques	10
Bent Over Lateral Raise	Oiseau	isolation	—	10
DB Front Raise	Elevations frontales	isolation	Halteres	10
DB Romanian Deadlift	Souleve de terre	charniere	Halteres	10
Goblet Squat	Squat	squat	Halteres	10
Lying DB Triceps Extension	Extension triceps	isolation	Halteres	10
Prowler Pushing	Cardio	cardio	—	10
Reverse Hyper or Glute Ham Raise or Back Extension	Extension lombaire	charniere	Machine guidee	10
Rope Straight Arm Pulldown	Pullover	isolation	Poulie (cable)	10
Rowing Ergometer	Cardio	cardio	—	10
Single Leg Curl	Leg curl	isolation	Machine guidee	10
Straight Arms Pulldown	Pullover	isolation	Poulie (cable)	10
Supinated Pull-Ups ou Lat Pulldown	Traction	tirage vertical	Poulie (cable)	10
Box Jump	Saut	squat	—	9
Cable Cross-Over	Ecarte	isolation	Poulie (cable)	9
Chin-Up - Medium Neutral Grip	Traction	tirage vertical	Poids de corps	9
DB Bench Press	Developpe couche	poussee horizontale	Halteres	9
DB Press Mechanical Drop Set	Developpe couche	poussee horizontale	Halteres	9
Frankenstein Squat	Squat	squat	Barre olympique	9
Lat Pulldown Supinated	Tirage vertical	tirage vertical	Poulie (cable)	9
Machine Shoulder Press	Developpe epaules	poussee verticale	Machine guidee	9
Press - 45 ° Incline - DB	Developpe couche	poussee horizontale	Halteres	9
Press - Decline - DB	Developpe couche	poussee horizontale	Halteres	9
Prowler or Bike Sprint	Cardio	cardio	—	9
Renegade Rows	Rowing	tirage horizontal	—	9
Savickas Press	Developpe epaules	poussee verticale	Barre olympique	9
Seated Cable Row Neutral Grip	Rowing	tirage horizontal	Poulie (cable)	9
Serratus Crunches	Crunch	core	—	9
Smith Machine Shoulder Press	Developpe epaules	poussee verticale	Smith machine	9
Standing Calves Raise	Mollets	isolation	—	9
Strict Dips	Dips	poussee horizontale	Poids de corps	9
Alt Single Bent Over Rows	Rowing	tirage horizontal	—	8
Barbell Hip Thrust	Hip thrust	charniere	Barre olympique	8
Broad Jumps	Saut	squat	—	8
Decline Bench Press	Developpe couche	poussee horizontale	Barre olympique	8
Incline DB Curl	Curl biceps	isolation	Halteres	8
Lunge - Alternating - BB	Fente	fente	Barre olympique	8
Seated Calves Raise	Mollets	isolation	—	8
Seated Row - Neutral Grip	Rowing	tirage horizontal	Barre olympique	8
T-Bar Row or Seal Row	Rowing	tirage horizontal	Barre olympique	8
15 Degrees Incline DB Press	Developpe couche	poussee horizontale	Halteres	7
Cable Curl	Curl biceps	isolation	Poulie (cable)	7
Chest-Supported DB Row	Rowing	tirage horizontal	Halteres	7
Crunches	Crunch	core	—	7
DB Lateral Raise Strict	Elevations laterales	isolation	Halteres	7
EZ Bar Reverse Curl	Curl biceps	isolation	Barre olympique	7
Hip Thrust	Hip thrust	charniere	Barre olympique	7
Incline Machine Press	Developpe couche	poussee horizontale	Machine guidee	7
Lateral Raise	Elevations laterales	isolation	—	7
Neutral Grip Lat Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	7
Press - 60° Incline - DB	Developpe couche	poussee horizontale	Halteres	7
Seal Row	Rowing	tirage horizontal	Barre olympique	7
Single Arm DB Row	Rowing	tirage horizontal	Halteres	7
Sled Walking Backwards or Stationary Bike with a Lot of Resistance	Cardio	cardio	—	7
Ab Roll-Out	Roulette abdominale	core	—	6
Back Extension - Horizontal	Extension lombaire	charniere	—	6
Backward Step Alternating Deficit Lunges	Fente	fente	—	6
Barbell Bench Press	Developpe couche	poussee horizontale	Barre olympique	6
Booty Band Kickbacks	Kickback fessier	isolation	—	6
Calf Raise - Seated - Medium Stance	Mollets	isolation	—	6
Chin - Up - Medium - Neutral	Traction	tirage vertical	—	6
Cross Cable Triceps Extension	Extension triceps	isolation	Poulie (cable)	6
Crunch - Kneeling - High Pulley - Rope	Crunch	core	Poulie (cable)	6
DB Pullover	Pullover	isolation	Poulie (cable)	6
DB Shrugs	Shrug	isolation	Halteres	6
DB Thrusters	Thruster	poussee verticale	Halteres	6
Deadlift - BB	Souleve de terre	charniere	Barre olympique	6
Face Pulls	Face pull	tirage horizontal	Poulie (cable)	6
Floor Press	Developpe couche	poussee horizontale	Barre olympique	6
Incline Close Grip Bench Press	Developpe couche	poussee horizontale	Barre olympique	6
Incline DB Curls	Curl biceps	isolation	Halteres	6
Incline DB Triceps Extension	Extension triceps	isolation	Halteres	6
Leg Curl - Lying - Neutral - Plantarflexed	Leg curl	isolation	Machine guidee	6
Leg Press Feet Low	Presse a cuisses	squat	Machine guidee	6
Leg Press Mechanical Drop Set	Presse a cuisses	squat	Machine guidee	6
Machine Pec Deck	Ecarte	isolation	Machine guidee	6
Medicine Ball Throw Overhead	Lancer medecine ball	autre	—	6
Neutral Grip Pull Up	Traction	tirage vertical	—	6
Overhead Press	Developpe epaules	poussee verticale	Barre olympique	6
Pin Pull sous les genoux	Souleve de terre	charniere	Barre olympique	6
Row - Bent-Over - DB - Neutral Grip - One-Arm	Rowing	tirage horizontal	Halteres	6
Seated Cable Crunches	Crunch	core	Poulie (cable)	6
Seated DB Shoulder Press	Developpe epaules	poussee verticale	Halteres	6
Seated Knee Tuck	Releve de jambes	core	—	6
Split Squat	Fente	fente	—	6
Squat - Heels Elevated - BB	Squat	squat	Barre olympique	6
Supinated Lat Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	6
T-Bar Row	Rowing	tirage horizontal	Barre olympique	6
Treadmill	Cardio	cardio	—	6
V-Bar Pressdown	Extension triceps	isolation	Poulie (cable)	6
Warm-up Rameur	Cardio	cardio	—	6
Wrist Strap Handle Smith Machine Lying Triceps Extension	Extension triceps	isolation	Smith machine	6
30 Degrees Incline DB Flyes	Ecarte	isolation	Halteres	5
Banded Curl	Curl biceps	isolation	Bandes elastiques	5
BB Bridge Abductions	Abduction hanche	isolation	—	5
BB Single Arm Lat Pulldown	Tirage vertical	tirage vertical	—	5
Bench Press - 45° Incline - BB	Developpe couche	poussee horizontale	Barre olympique	5
Bent Over DB Lateral Raise	Oiseau	isolation	Halteres	5
DB Bench Press Yielding Isometrics	Developpe couche	poussee horizontale	Halteres	5
DB Press	Developpe epaules	poussee verticale	Halteres	5
DB Pullovers	Pull-over	isolation	—	5
Decline DB Press	Developpe couche	poussee horizontale	Halteres	5
Depth Jumps	Saut	squat	—	5
Dumbbell Bench Press	Developpe couche	poussee horizontale	Halteres	5
Floor Press Mechanical Drop Set	Developpe couche	poussee horizontale	Barre olympique	5
High Cable Biceps Curl	Curl biceps	isolation	Poulie (cable)	5
Incline 45 Degrees DB Curl	Curl biceps	isolation	Halteres	5
Incline 45 Degrees DB Triceps Extension	Extension triceps	isolation	Halteres	5
Leg Curl - Lying - Feet Neutral - Plantarflexed	Leg curl	isolation	Machine guidee	5
Leg Press or Hack Squat	Presse a cuisses	squat	Machine guidee	5
Lying Leg Curl Body Extended	Leg curl	isolation	Machine guidee	5
Machine Dips	Dips	poussee horizontale	Machine guidee	5
Medicine Ball Throw From Chest	Lancer medecine ball	autre	—	5
Overhead Rope Triceps Extension	Extension triceps	isolation	Poulie (cable)	5
Press - Flat - BB - Close Grip	Developpe couche	poussee horizontale	Barre olympique	5
Push - Up	Pompes	poussee horizontale	—	5
Push-Ups Or Dips	Pompes	poussee horizontale	Poids de corps	5
Seated Lateral Raise	Elevations laterales	isolation	—	5
Single Arm Standing Barbell Preacher Curl	Curl biceps	isolation	Barre olympique	5
Slow Paused Mountain Climbers	Mountain climber	core	—	5
Standing Booty Band Abductions	Abduction hanche	isolation	—	5
Supinated Chin-Up ou Lat Pulldown	Traction	tirage vertical	Poulie (cable)	5
V-Bar Triceps Pressdown	Extension triceps	isolation	Poulie (cable)	5
Vertical Jump	Saut	squat	—	5
Zercher Good Morning	Good morning	charniere	—	5
Arched Back Good Morning	Good morning	charniere	—	4
Back Extension - 45° Incline	Extension lombaire	charniere	—	4
Back Extension – Horizontal	Extension lombaire	charniere	—	4
Back Extension Mechanical Drop Set	Extension lombaire	charniere	—	4
Back Squat - BB	Squat	squat	Barre olympique	4
Banded Hover Abductions	Abduction hanche	isolation	—	4
Barbell Jump Squat from Static Position	Saut	squat	Barre olympique	4
Behind the Back Lat-Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	4
Bench Press Overcoming Isometrics	Developpe couche	poussee horizontale	Barre olympique	4
Bent Over DB Laterals	Oiseau	isolation	Halteres	4
Calf Raise - Standing - Medium Stance	Mollets	isolation	—	4
Calf Raise - Standing - Medium Stance - Neutral	Mollets	isolation	—	4
Chin-Up - Close - Neutral	Traction	tirage vertical	Poids de corps	4
Cross Cable Rear Delts	Oiseau	isolation	Poulie (cable)	4
DB Bulgarian Split Squat	Squat bulgare	fente	Halteres	4
DB Flies or Pec Deck Machine or Cable Cross-Over	Ecarte	isolation	Poulie (cable)	4
DB Front Squat	Squat	squat	Halteres	4
DB Front-foot Elevated Split Squat	Split squat	fente	Halteres	4
DB Squat Hold	Squat	squat	—	4
DB Step Downs	Step down	fente	—	4
Deadlift - Romanian - BB	Souleve de terre	charniere	Barre olympique	4
Deadlift Overcoming Isometrics	Souleve de terre	charniere	Barre olympique	4
Floor Dumbbell Triceps Extension	Extension triceps	isolation	Halteres	4
Frog Pumps	Frog pump	charniere	—	4
Front Foot Elevated Split Squat	Fente	fente	—	4
Garhammer Raise - Hanging	Releve de jambes	core	Poids de corps	4
Goodmorning - Standing - Safety Bar	Good morning	charniere	—	4
Hack Squat or Leg Press or Goblet Squat	Squat	squat	Machine guidee	4
Hip Lift plus Leg Lower	Glute bridge	charniere	—	4
KB Goblet Squat	Squat	squat	Kettlebell	4
Lateral Raise - Seated - DB	Elevations laterales	isolation	Halteres	4
Lateral Raise - Standing - DB	Elevations laterales	isolation	Halteres	4
Leg Curl - Kneeling - Neutral - Dorsiflexed	Leg curl	isolation	Machine guidee	4
Leg Curl - Lying - Neutral - Dorsiflexed	Leg curl	isolation	Machine guidee	4
Leg Raises	Releve de jambes	core	—	4
Lumberjack Squat	Squat	squat	Barre olympique	4
Machine Row	Rowing	tirage horizontal	Machine guidee	4
Medicine Ball Throw Overhead or Push Press or Power Jerk or Split Jerk	Lancer medecine ball	autre	—	4
Neutral Grip Chin Up	Traction	tirage vertical	—	4
Neutral Grip Seated Row	Rowing	tirage horizontal	Barre olympique	4
One-Arm Bent Over Row	Rowing	tirage horizontal	Barre olympique	4
Plank	Gainage	core	Poids de corps	4
Press - 30° Incline - BB	Developpe couche	poussee horizontale	Barre olympique	4
Press – Flat – DB	Developpe couche	poussee horizontale	Halteres	4
Rear Delts Machine or DB Rear Delts Raise	Oiseau	isolation	Machine guidee	4
Reverse Band Hack Squat	Squat	squat	Bandes elastiques	4
Reverse Grip EZ Bar Curl	Curl biceps	isolation	Barre olympique	4
Reverse Hack Squat	Squat	squat	Machine guidee	4
Reverse Pec Deck	Oiseau	isolation	Machine guidee	4
Row - Seated - Close - Neutral	Rowing	tirage horizontal	Barre olympique	4
Row - Seated - Wide Grip - Neutral	Rowing	tirage horizontal	Barre olympique	4
Russian Twists	Russian twist	core	—	4
Seated Cable Row	Rowing	tirage horizontal	Poulie (cable)	4
Seated Row - Supinated Grip	Rowing	tirage horizontal	Barre olympique	4
Squat - Hack - BB	Squat	squat	Machine guidee	4
Squat – Heels Elevated – B B	Squat	squat	Barre olympique	4
Standing Barbell Biceps Curl	Curl biceps	isolation	Barre olympique	4
Standing Calf Raises	Mollets	isolation	—	4
Stationary Bike With Resistance	Cardio	cardio	—	4
Sternum Pull-Up	Traction	tirage vertical	Poids de corps	4
Swiss Ball Crunch	Crunch	core	—	4
Treadmill Walk	Cardio	cardio	—	4
Triceps Extension - Flat - DB	Extension triceps	isolation	Halteres	4
Zercher Squat Yielding Isometrics	Squat	squat	Barre olympique	4
15 Degrees Incline DB Bench Press	Developpe couche	poussee horizontale	Halteres	3
15 Degrees Incline Reverse Band Smith Machine Press	Developpe couche	poussee horizontale	Bandes elastiques	3
Aerobic Capacity - Cardio	Cardio	cardio	—	3
Anaerobic Power - Rameur	Cardio	cardio	—	3
Anaerobic Power 1 - Rameur Intervalles	Cardio	cardio	—	3
Back Squat Overcoming Iso	Squat	squat	Barre olympique	3
Band biceps curl	Curl biceps	isolation	Bandes elastiques	3
Banded Face Pull	Face pull	tirage horizontal	Bandes elastiques	3
Barbell Alternating Lunges	Fente	fente	Barre olympique	3
Barbell Jump Squat or Power Clean from Hang or Power Snatch from Hang	Squat	squat	Barre olympique	3
Barbell Standing Military Press	Developpe epaules	poussee verticale	Barre olympique	3
Barbell Strict Press	Developpe epaules	poussee verticale	Barre olympique	3
Bench Press - 30° Incline - BB	Developpe couche	poussee horizontale	Barre olympique	3
Bench Press - Test	Developpe couche	poussee horizontale	—	3
Bench Press - Volume	Developpe couche	poussee horizontale	—	3
Bench Press Overcoming Iso	Developpe couche	poussee horizontale	Barre olympique	3
Bench Press Twitch Reps	Developpe couche	poussee horizontale	Barre olympique	3
Bent Over DB Row	Rowing	tirage horizontal	Halteres	3
Bike Sprint	Cardio	cardio	—	3
Body Weight Squat	Squat	squat	Poids de corps	3
Booty Band B Stance Squats	Squat	squat	—	3
Bottom Half Bent Over DB Lateral Raise	Oiseau (deltoides posterieurs)	isolation	Halteres	3
Cable Crossover Triceps Extension	Extension triceps	isolation	Poulie (cable)	3
Cable Flys	Ecarte pectoraux	isolation	Poulie (cable)	3
Cable Hammer Curl	Curl biceps	isolation	Poulie (cable)	3
Cable Lateral Raise	Elevations laterales	isolation	Poulie (cable)	3
Cable Pull Through	Hip thrust	charniere	Poulie (cable)	3
Calf Raise - Standing - Wide Stance - Feet Out	Mollets	isolation	—	3
Chin-Up	Chin-Up	tirage horizontal	Poids de corps	3
Chin-Up - Close - Supinated	Traction	tirage vertical	Poids de corps	3
Chin-Up - Close Grip - Neutral	Traction	tirage vertical	Poids de corps	3
Chin-Up - Close Neutral Grip	Traction	tirage vertical	Poids de corps	3
Chin-Up - Medium Grip - Neutral	Traction	tirage vertical	Poids de corps	3
Chin-Up - Medium Grip - Supinated	Traction	tirage vertical	Poids de corps	3
Chin-Up - Medium Supinated Grip	Traction	tirage vertical	Poids de corps	3
Chin-Up - Sternum - Medium - Supinated	Traction	tirage vertical	Poids de corps	3
Chin-Up - Wide - Neutral	Traction	tirage vertical	Poids de corps	3
Chin-Up - Wide Grip - Neutral	Traction	tirage vertical	Poids de corps	3
Chin-Up - Wide Neutral Grip	Traction	tirage vertical	Poids de corps	3
Close Grip Bench	Developpe couche serre	poussee horizontale	—	3
Close Grip Bench - Volume	Developpe couche serre	poussee horizontale	—	3
Close-Grip Incline Bench	Developpe couche	poussee horizontale	Barre olympique	3
Crunch - Pre-Stretch - Swiss Ball	Crunch	core	—	3
Crunch - Swiss Ball - Low Pulley - Rope	Crunch	core	Poulie (cable)	3
DB Alternating Lunges	Fente	fente	Halteres	3
DB Curtsy Lunge	Fente	fente	—	3
DB Front Raise Seated on Incline Bench	Elevations frontales	isolation	Halteres	3
DB Hip Thrust Paused	Hip thrust	charniere	—	3
DB Incline Bench Press	Developpe couche	poussee horizontale	Halteres	3
DB Lateral Raise Cheated	Elevations laterales	isolation	Halteres	3
DB Military Press	Developpe epaules	poussee verticale	Halteres	3
DB V-Sit	V-sit	core	—	3
DB Walking Lunge	Fente	fente	Halteres	3
DB Wide Squat Pulses	Squat	squat	—	3
DB Zottman Curl	Curl biceps	isolation	Halteres	3
Deadlift - Rack - Below the Knee	Souleve de terre	charniere	Barre olympique	3
Deadlift - Trap Bar	Souleve de terre	charniere	Barre olympique	3
Deadlift BB Sumo Deadlift BB	Souleve de terre	charniere	Barre olympique	3
Deadlift Overcoming Iso	Souleve de terre	charniere	Barre olympique	3
Deadlifts	Souleve de terre	charniere	—	3
Decline Barbell Bench Press	Developpe couche	poussee horizontale	Barre olympique	3
Dips - Weighted If Possible	Dips	poussee horizontale	Poids de corps	3
Dumbbell Front Raise Slightly Cheated	Elevations frontales	isolation	Halteres	3
Dumbbell Front Raise Strict	Elevations frontales	isolation	Halteres	3
Dumbbell Hammer Curl	Curl biceps	isolation	Halteres	3
Dumbbell Rear Delt Fly	Oiseau	isolation	—	3
Dumbbell Squat with Heels Elevated	Squat	squat	Halteres	3
Dumbbells Power Clean from the Hang	Epaule (clean)	charniere	Halteres	3
Flat DB Press	Developpe couche	poussee horizontale	Halteres	3
Glute Ham Raise With Added Band Resistance	Glute ham raise	charniere	Bandes elastiques	3
Good Mornings	Good morning	charniere	—	3
Goodmorning - Standing - BB	Good morning	charniere	Barre olympique	3
Heel Elevated Squat	Squat	squat	Barre olympique	3
High Step Up	Step up	fente	—	3
Hip Band Romanian Deadlift	Souleve de terre	charniere	Bandes elastiques	3
Horizontal Back Extension	Extension lombaire	charniere	—	3
Incline Barbell Press	Developpe couche	poussee horizontale	Barre olympique	3
Incline Dumbbell Curl	Curl biceps	isolation	Halteres	3
KB Swings	Kettlebell swing	charniere	Kettlebell	3
Knee Squeeze to Dish	Hollow hold	core	—	3
Lat Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	3
Lat Pulldown - Wide Pronated Grip	Tirage vertical	tirage vertical	Poulie (cable)	3
Lat Pulldown High Pulley Supinated	Tirage vertical	tirage vertical	Poulie (cable)	3
Lat Pulldown Pronated	Tirage vertical	tirage vertical	Poulie (cable)	3
Lateral Raise - Prone - 15° Incline - DB	Elevations laterales	isolation	Halteres	3
Lateral Raise - Standing - Low Pulley - One-Arm	Elevations laterales	isolation	Poulie (cable)	3
Leg Curl - Lying - Feet Neutral - Dorsiflexed	Leg curl	isolation	Machine guidee	3
Leg Curl - Seated - Feet Neutral - Plantarflexed	Leg curl	isolation	Machine guidee	3
Leg Curl - Standing - Neutral - Plantarflexed	Leg curl	isolation	Machine guidee	3
Leg Curl – Lying – Neutral Dorsiflexed	Leg curl	isolation	Machine guidee	3
Leg Curl Mechanical Drop Set	Leg curl	isolation	Machine guidee	3
Leg Extension - Machine	Leg extension	isolation	Machine guidee	3
Leg Extension With Added Band Resistance	Leg extension	isolation	Bandes elastiques	3
Leg Press - Narrow Stance	Presse a cuisses	squat	Machine guidee	3
Leg Raise - Hanging	Releve de jambes	core	Poids de corps	3
Lunge - Drop - DB	Fente	fente	Halteres	3
Lunge - Walking - DB	Fente	fente	Halteres	3
Lying Barbell Triceps Extension	Extension triceps	isolation	Barre olympique	3
Lying Leg Curl toes down	Leg curl	isolation	—	3
Lyng Leg Curl	Leg curl	isolation	Machine guidee	3
Machine Chest Press	Developpe couche	poussee horizontale	Machine guidee	3
Machine Chest Press or Smith Machine Bench Press	Developpe couche	poussee horizontale	Smith machine	3
Machine Sissy Squat	Squat	squat	Machine guidee	3
Machine Triceps Dips	Dips	poussee horizontale	Machine guidee	3
Medicine ball chest throw or plyo push-up	Lancer medecine ball	autre	Poids de corps	3
Military press HBT	Developpe epaules	poussee verticale	Barre olympique	3
Military Press Overcoming Isometrics	Developpe epaules	poussee verticale	Barre olympique	3
Neutral Grip Seated Cable Row	Rowing	tirage horizontal	Poulie (cable)	3
Olympic Pull	Tirage olympique	charniere	Barre olympique	3
Paused Tall Clean Drill	Epaule (clean)	charniere	—	3
Pec Dec Machine	Ecarte pectoraux	isolation	Machine guidee	3
Pec Deck Machine ou DB Flies ou Cable Cross-Over	Ecarte pectoraux	isolation	Poulie (cable)	3
Plate Curl to Overhead Press	Developpe epaules	poussee verticale	—	3
Plyo Push Ups	Pompes	poussee horizontale	—	3
Power Clean From Hang	Epaule (clean)	charniere	—	3
Power Clean from the Hang or Clean Pull from Hang	Epaule (clean)	charniere	—	3
Power Shrugs	Shrugs	isolation	—	3
Preacher Curl Narrow Grip	Curl biceps	isolation	—	3
Press - 30° Incline - DB	Developpe couche	poussee horizontale	Halteres	3
Press – Seated – DB	Developpe epaules	poussee verticale	Halteres	3
Pronated Lat Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	3
Prowler Sprint	Cardio	cardio	—	3
Pull - Up - Medium - Pronated	Traction	tirage vertical	—	3
Pull - Up - Wide - Pronated	Traction	tirage vertical	—	3
Pull Ups	Traction	tirage vertical	—	3
Pull-Up - Wide Grip - Pronated	Traction	tirage vertical	Poids de corps	3
Pull-Up - Wide Pronated Grip	Traction	tirage vertical	Poids de corps	3
Rack Pull	Souleve de terre	charniere	Barre olympique	3
Rear Delts Machine or Face Pull or Bent Over Lateral Raise	Oiseau (deltoides posterieurs)	isolation	Poulie (cable)	3
Rear Delts Machine ou Bent Over Lateral Raise	Oiseau (deltoides posterieurs)	isolation	Machine guidee	3
Reverse Grip Pull-Up for Biceps	Traction	tirage vertical	Poids de corps	3
Reverse Hyper	Reverse hyper	charniere	Machine guidee	3
Reverse Hyper Froggies	Reverse hyper	charniere	—	3
Reverse Hyperextension	Reverse hyper	charniere	Machine guidee	3
Reverse Lunges	Fente	fente	—	3
Reverse Pec Deck Machine	Oiseau (deltoides posterieurs)	isolation	Machine guidee	3
Row - Bent-Over - DB - Elbow Out - Pronated - One-Arm	Rowing	tirage horizontal	Halteres	3
Row - Bent-Over - DB - Elbow Out - Pronated Grip - One-Arm	Rowing	tirage horizontal	Halteres	3
Row - Seated - Medium - Semi - Supinated	Rowing	tirage horizontal	Barre olympique	3
Row - Seated - Medium Grip - Pronated	Rowing	tirage horizontal	Barre olympique	3
Row - Seated - Medium Pronated Grip	Rowing	tirage horizontal	Barre olympique	3
Row - Seated - Medium Supinated Grip	Rowing	tirage horizontal	Barre olympique	3
Row - Seated - Rope to Neck	Rowing	tirage horizontal	Poulie (cable)	3
Row - Seated - Wide - Neutral	Rowing	tirage horizontal	Barre olympique	3
Row - Seated - Wide Pronated Grip	Rowing	tirage horizontal	Barre olympique	3
Rowing	Rowing	tirage horizontal	Barre olympique	3
Savickas DB Press	Developpe epaules	poussee verticale	Halteres	3
Seated DB Clean	Epaule (clean)	charniere	Halteres	3
Seated Forward Leaning Abductions	Abduction hanche	isolation	—	3
Seated Incline Barbell Front Raise	Elevations frontales	isolation	Barre olympique	3
Shrugs	Shrugs	isolation	—	3
Side Plank	Gainage	core	Poids de corps	3
Single Leg Back Extension	Extension lombaire	charniere	—	3
Single Leg Box Squat	Squat	squat	—	3
Single leg DB Romanian deadlift	Souleve de terre roumain	charniere	Halteres	3
Slightly Cheated Hammer Curl	Curl biceps	isolation	—	3
Sock Hamstring Curl	Leg curl	isolation	—	3
Split Squat - Front Foot Elevated - DB	Fente	fente	Halteres	3
Stairmaster	Cardio	cardio	—	3
Standing Barbell Curls	Curl biceps	isolation	Barre olympique	3
Standing BB Overhead Press	Developpe epaules	poussee verticale	Barre olympique	3
Standing Cable Crunch	Crunch	core	Poulie (cable)	3
Standing DB Shoulder Press	Developpe epaules	poussee verticale	—	3
Stiff Leg DB Deadlift Pulses	Souleve de terre jambes tendues	charniere	—	3
Stomach Vacuum	Gainage	core	—	3
Straight-Arm Pulldown High Pulley	Straight-arm pulldown	isolation	Poulie (cable)	3
Strict Hammer Curl	Curl biceps	isolation	—	3
Supinated Seated Row	Rowing	tirage horizontal	Barre olympique	3
Swiss Ball Hamstring Curls	Leg curl	isolation	—	3
Top Bottom Bent Over DB Lateral Raise	Oiseau (deltoides posterieurs)	isolation	Halteres	3
Treadmill - or Bike - or Elliptical	Cardio	cardio	—	3
Upright Row Rope Low Pulley	Tirage menton (upright row)	tirage vertical	Poulie (cable)	3
Wide Grip Barbell Upright Row	Tirage menton (upright row)	tirage vertical	Barre olympique	3
Wide Grip Bench Press	Developpe couche	poussee horizontale	Barre olympique	3
Wide Grip Lat-Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	3
Wide Grip Military Press	Developpe epaules	poussee verticale	Barre olympique	3
Wide Pronated Grip Lat-Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	3
1 Arm Triceps Pressdown	Extension triceps	isolation	Poulie (cable)	2
15 Degrees Incline Reverse Band Smith Machine Bench Press	Developpe couche	poussee horizontale	Bandes elastiques	2
45 ° Back Extension	Extension lombaire	charniere	—	2
45 Degrees Incline Seated DB Curl	Curl biceps	isolation	Halteres	2
60 Degrees Seated DB Press	Developpe epaules	poussee verticale	Halteres	2
Accentuated Eccentric Seated Row Supinated	Rowing	tirage horizontal	Barre olympique	2
Aerobic Power 2 - KB Swings	Kettlebell swing	charniere	Kettlebell	2
Alternating DB Front Raise	Elevations frontales	isolation	—	2
Alternating Dumbell Curls	Curl biceps	isolation	—	2
Alternating Hammer Curls	Curl biceps	isolation	—	2
Anderson Squat	Squat	squat	Barre olympique	2
Around the World	Elevations laterales	isolation	—	2
Back Extension - 45°	Extension lombaire	charniere	—	2
Back Extension - 45° Incline - DB	Extension lombaire	charniere	Halteres	2
Back Extension ou Reverse Hyper ou Glute Ham Raise	Extension lombaire	charniere	Machine guidee	2
Back Foot Elevated RDL	Souleve de terre roumain	charniere	—	2
Back Squat Heels Elevated	Squat	squat	Barre olympique	2
Backward walking lunges	Fente	fente	—	2
Band Triceps Extensions	Extension triceps	isolation	Bandes elastiques	2
Banded Pull Aparts	Face pull	tirage horizontal	—	2
Bands Hammer Grip Curl	Curl biceps	isolation	Bandes elastiques	2
Barbell Cheated Shrugs	Shrugs	isolation	Barre olympique	2
Barbell Front Raise Strict	Elevations frontales	isolation	Barre olympique	2
Barbell Glute Bridge	Hip thrust	charniere	Barre olympique	2
Barbell Hip Hinge	Souleve de terre	charniere	Barre olympique	2
Barbell Jump Squat	Squat	squat	Barre olympique	2
Barbell Lunges With 90 Degrees Isometric Hold Biceps Curl	Fente	fente	Barre olympique	2
Barbell Preacher Curl	Curl biceps	isolation	Barre olympique	2
Barbell Shrugs	Shrugs	isolation	Barre olympique	2
BB B-Stance RDL Single Leg	Souleve de terre roumain	charniere	—	2
BB Back Squat	Squat	squat	Barre olympique	2
BB Bench Press	Developpe couche	poussee horizontale	Barre olympique	2
BB Front Squat	Squat	squat	Barre olympique	2
BB Hack Squat	Squat	squat	Machine guidee	2
BB Hip Thrust paused reps	Hip thrust	charniere	—	2
BB Squat - Heels Elevated	Squat	squat	Barre olympique	2
BB Step-Up	Step-up	fente	Barre olympique	2
Bench Press Functional Isometrics	Developpe couche	poussee horizontale	Barre olympique	2
Bent Over Barbell Row with Slight Cheat	Rowing	tirage horizontal	Barre olympique	2
Bent Over Row Mechanical Drop Set	Rowing	tirage horizontal	Barre olympique	2
Booty Band Clams	Abduction hanche	isolation	—	2
Booty Band Lateral Walks	Abduction hanche	isolation	—	2
Booty Band Step Outs	Abduction hanche	isolation	—	2
Bounding	Pliometrie	squat	—	2
Bridge Hold Leg Raises	Glute bridge	charniere	—	2
Cable Face Pull	Face pull	tirage horizontal	Poulie (cable)	2
Cable Flyes	Ecarte pectoraux	isolation	Poulie (cable)	2
Cable Kickbacks	Kickback fessier	isolation	—	2
Cable Rope Bicep Curl	Curl biceps	isolation	—	2
Cable Rope Tricep Extension	Extension triceps	isolation	—	2
Cable Side Bend	Flexion laterale (side bend)	core	Poulie (cable)	2
Cable Torso Rotation	Rotation du tronc	core	Poulie (cable)	2
Calf Raise - Seated - Medium Stance - Neutral	Mollets	isolation	—	2
Calf Raise - Standing - DB - One-Leg	Mollets	isolation	Halteres	2
Calf Raise - Standing - Narrow Stance - Feet In	Mollets	isolation	—	2
California Press	Developpe couche	poussee horizontale	Barre olympique	2
Calves Raise - Seated	Mollets	isolation	—	2
Cardio Burpee	Burpee	cardio	—	2
Chest - Compound Push	Developpe couche	poussee horizontale	Barre olympique	2
Chest - Isolation	Ecarte pectoraux	isolation	—	2
Chest - Isometric Contraction	Ecarte pectoraux	isolation	—	2
Chest - Loaded Stretching	Ecarte pectoraux	isolation	—	2
Chest-Supported DB Rear Delts	Oiseau (deltoides posterieurs)	isolation	Halteres	2
Chin-Up - Close Supinated Grip	Traction	tirage vertical	Poids de corps	2
Chin-Up - Medium - Supinated	Traction	tirage vertical	Poids de corps	2
Chin-Up - Neutral Grip	Traction	tirage vertical	Poids de corps	2
Chin-up or Lat-pulldown	Traction	tirage vertical	Poulie (cable)	2
Chin-up Supinated	Traction	tirage vertical	Poids de corps	2
Clean Pull from the Hang	Tirage olympique	charniere	—	2
Close Supinated Pull Up	Traction	tirage vertical	—	2
Close-Grip Incline Bench Press	Developpe couche	poussee horizontale	Barre olympique	2
Close-Grip Push Ups	Pompes	poussee horizontale	—	2
Crunches - Cable	Crunch	core	Poulie (cable)	2
Crunches - Swiss Ball	Crunch	core	—	2
Curl	Curl biceps	isolation	—	2
Curl - 60° Incline - DB - Supinated Grip	Curl biceps	isolation	Halteres	2
Curl - Preacher	Curl biceps	isolation	—	2
Curl - Reverse Grip - EZ-BB	Curl biceps	isolation	—	2
Curl - Scott - EZ Bar - Medium Grip - Semi-Pronated	Curl biceps	isolation	Barre olympique	2
Curl - Standing - BB	Curl biceps	isolation	Barre olympique	2
Curl - Standing - Rope	Curl biceps	isolation	Poulie (cable)	2
DB Alternate Hammer Curl	Curl biceps	isolation	Halteres	2
DB Alternating Lunge	Fente	fente	Halteres	2
DB Arnold Press	Developpe epaules	poussee verticale	Halteres	2
DB B-Stance RDL	Souleve de terre roumain	charniere	—	2
DB Bicep Curls	Curl biceps	isolation	—	2
DB Booty Band Goblet Squat	Squat	squat	—	2
DB Fly	Ecarte pectoraux	isolation	Halteres	2
DB fly - Circuit BFR	Ecarte pectoraux	isolation	—	2
DB Glute Bridge	Glute bridge	charniere	—	2
DB Lateral Raise Mechanical Drop Set	Elevations laterales	isolation	Halteres	2
DB Overhead Lunges	Fente	fente	—	2
DB Paused Hip Thrust	Hip thrust	charniere	—	2
DB Pullover With Added Band	Pull-over	isolation	Bandes elastiques	2
DB rolling triceps extensions - Circuit BFR	Extension triceps	isolation	—	2
DB Romanian Deadlift Multi-Stance	Souleve de terre	charniere	Halteres	2
DB Seated Shoulder Press	Developpe epaules	poussee verticale	Halteres	2
DB Side Lunges	Fente laterale	fente	—	2
DB Squat With Heels Elevated	Squat	squat	Halteres	2
DB Swings	Swing	charniere	—	2
DB Z-Press	Developpe epaules	poussee verticale	Halteres	2
Deadlift – Romanian – BB	Souleve de terre	charniere	Barre olympique	2
Deadlift From Pins Below Knees	Souleve de terre	charniere	Barre olympique	2
Decline EZ Bar Triceps Extension	Extension triceps	isolation	Barre olympique	2
Decline Push Ups	Pompes	poussee horizontale	—	2
Declined Bench Press	Developpe couche	poussee horizontale	Barre olympique	2
Deficit Curtsy Lunge	Fente	fente	—	2
Delts - Compound Push	Developpe epaules	poussee verticale	Barre olympique	2
Delts - Isolation	Elevations laterales	isolation	—	2
Delts - Loaded Stretching	Elevations laterales	isolation	—	2
Dirty 30	Cardio	cardio	—	2
Dumbbell Lateral Raise	Elevations laterales	isolation	Halteres	2
Dumbbell Neutral Grip Bench Press	Developpe couche	poussee horizontale	—	2
Dumbbell Pullover	Pull-over	isolation	Poulie (cable)	2
Dumbbell Shoulder Press	Developpe epaules	poussee verticale	Halteres	2
Elevated KB Sumo Squat	Squat sumo	squat	—	2
Extended Clam Shells	Abduction hanche	isolation	—	2
External Rotation - Cuban Press - Standing - DB	Rotation externe	isolation	Halteres	2
EZ Bar Skullcrusher	Extension triceps	isolation	Barre olympique	2
EZ Bar Standing Curl	Curl biceps	isolation	Barre olympique	2
Floor Close-Grip Bench Press	Developpe couche	poussee horizontale	Barre olympique	2
Flutter Kicks	Releve de jambes	core	—	2
Forward Jump Burpee	Burpee	cardio	—	2
French Press - Seated - Parallel Bar - Close - Neutral	Extension triceps	isolation	—	2
Front Heel Elevated Split Squat	Split squat	fente	—	2
Garhammer Raise - 45° Incline	Releve de jambes	core	—	2
Glute Ham Raise - Hip Extension	Glute ham raise	charniere	Machine guidee	2
Glute Ham Raise ou Back Extension	Glute ham raise	charniere	Machine guidee	2
Good Morning	Good morning	charniere	—	2
Goodmorning - Standing - BB - Wide Stance	Good morning	charniere	Barre olympique	2
Goodmorning - Standing - Safety Bar - Medium Stance	Good morning	charniere	—	2
Hanging Knee Raises	Releve de jambes	core	Poids de corps	2
Hanging Leg Raise	Releve de jambes	core	Poids de corps	2
Hatfield Back Extension	Back extension	charniere	—	2
High Incline DB Press	Developpe incline	poussee horizontale	Halteres	2
Hollow Body Hold	Gainage	core	Poids de corps	2
Home DB Bent Over Row	Rowing	tirage horizontal	—	2
Home DB Bulgarian Split Squat	Fente bulgare	fente	—	2
Horizontal Back Extension - Snatch Grip BB	Back extension	charniere	Barre olympique	2
Incline DB Hammer Curl	Curl biceps	isolation	Halteres	2
Incline Garhammer Raise	Releve de jambes	core	—	2
Jack Knife - Swiss Ball	Releve de jambes	core	—	2
KB Overhead Squat	Squat	squat	—	2
KB Side to Side Lunges	Fente laterale	fente	—	2
KB Single Leg Deadlifts	Souleve de terre unilateral	charniere	—	2
KB Swing	Kettlebell swing	charniere	Kettlebell	2
Kettlebell Swing	Kettlebell swing	charniere	Kettlebell	2
Kickback Cross Over	Kickback fessier	isolation	—	2
Kneeling Single Arm Arnold Press	Developpe epaules	poussee verticale	—	2
Kneeling Sissy Squat	Sissy squat	squat	—	2
L unge – Alternating – BB	Fente	fente	Barre olympique	2
Lactate Threshold - DB Thruster	Cardio	cardio	Halteres	2
Lat Pulldown - Pronated Grip	Tirage vertical	tirage vertical	Poulie (cable)	2
Lat Pulldown Close-Grip Supinated	Tirage vertical	tirage vertical	Poulie (cable)	2
Lat Pulldown In Front Pronated Wide Grip	Tirage vertical	tirage vertical	Poulie (cable)	2
Lat Pulldown Supinated In Front	Tirage vertical	tirage vertical	Poulie (cable)	2
Lateral Raise - Bent-Over - DB - One-Arm	Elevations posterieures	isolation	Halteres	2
Lateral Raise - Bent-Over - Low Pulley - One-Arm	Elevations posterieures	isolation	Poulie (cable)	2
Lateral Raise - Prone - 30° Incline - DB	Elevations posterieures	isolation	Halteres	2
Lateral Raise Mechanical Drop Set	Elevations laterales	isolation	—	2
Lateral Raise Pulses	Elevations laterales	isolation	—	2
Leg Curl - Lying - Feet In - Plantarflexed	Leg curl	isolation	Machine guidee	2
Leg Curl - Standing - Foot Neutral - Plantarflexed	Leg curl	isolation	Machine guidee	2
Leg Curl – Lying – Neutral – Dorsiflexed	Leg curl	isolation	Machine guidee	2
Leg Curl – Seated – Neutral – Dorsiflexed	Leg curl	isolation	Machine guidee	2
Leg Curl – Seated – Neutral Dorsiflexed	Leg curl	isolation	Machine guidee	2
Leg Press close stance	Presse a cuisses	squat	—	2
Lift and Twist	Russian twist	core	—	2
Locked Arm Clavicular Cable Crossover	Ecarte pectoraux	isolation	Poulie (cable)	2
Low Pulley Ball Crunch	Crunch	core	Poulie (cable)	2
Lunge - Alternating - DB	Fente	fente	Halteres	2
Lunge - BB	Fente	fente	Barre olympique	2
Lying EZ Bar Triceps Extensions	Extension triceps	isolation	Barre olympique	2
Lying Leg Curl Body Flexed	Leg curl	isolation	Machine guidee	2
Medicine Ball Backward Toss	Lancer medecine ball	autre	—	2
Medicine Ball Throw Forward Scoop	Lancer medecine ball	autre	—	2
Military Press Overcoming Iso	Developpe epaules	poussee verticale	Barre olympique	2
Multi-Stance Leg Press	Presse a cuisses	squat	Machine guidee	2
Muscle Snatch	Arrache	charniere	—	2
Neutral Grip DB Shrug	Shrug	isolation	Halteres	2
Nordic Eccentric	Leg curl	isolation	—	2
One-Arm DB Bent-Over Row - Neutral Grip	Rowing	tirage horizontal	Halteres	2
One-Arm DB Bent-Over Row - Pronated Grip	Rowing	tirage horizontal	Halteres	2
Overhead Cable Crunch	Crunch	core	Poulie (cable)	2
Overhead Cable Rope Triceps Extension	Extension triceps	isolation	Poulie (cable)	2
Overhead DB Tricep Press	Extension triceps	isolation	—	2
Overhead EZ Bar Triceps Extension	Extension triceps	isolation	Barre olympique	2
Overhead Single Arm Rope Extension	Extension triceps	isolation	Poulie (cable)	2
Pallof Press - Mid Pulley	Pallof press	core	Poulie (cable)	2
Partial Seated Shoulder Press from Pin	Developpe epaules	poussee verticale	Barre olympique	2
Pike Pushups	Pompes pike	poussee verticale	—	2
Plank Climbs	Gainage	core	—	2
Plated Duck Walks	Duck walk	autre	—	2
Plyo Push Up from Floor	Pompes	poussee horizontale	—	2
Powell Raise - 30° Incline - DB	Elevations laterales	isolation	Halteres	2
Powell Raise - Flat - DB	Elevations laterales	isolation	Halteres	2
Power Clean from Hang Above Knees	Épaulé	charniere	—	2
Power Shrug	Shrug	isolation	Barre olympique	2
Power Snatch	Arrache	charniere	—	2
Preacher Curl Mechanical Drop Set	Curl biceps	isolation	—	2
Press - 45° Incline - BB	Developpe incline	poussee horizontale	Barre olympique	2
Press - Behind Neck - Seated - BB	Developpe epaules	poussee verticale	Barre olympique	2
Press - Decline - Close Grip - 2 Thick Bar	Developpe couche	poussee horizontale	Barre olympique	2
Press - Incline - 45° - BB	Developpe incline	poussee horizontale	Barre olympique	2
Press - Seated - Unsupported - DB	Developpe epaules	poussee verticale	Halteres	2
Press - Standing - BB	Developpe epaules	poussee verticale	Barre olympique	2
Press – 30 ° Incline – DB	Developpe incline	poussee horizontale	Halteres	2
Press – 45° Incline – DB	Developpe incline	poussee horizontale	Halteres	2
Press – Decline – DB	Developpe couche	poussee horizontale	Halteres	2
Pronated Chin Up Yielding Isometrics	Traction	tirage vertical	—	2
Prowler Pushing or Stationary Bike With Resistance	Prowler	cardio	—	2
Prowler Sprint ou Bike Sprint haute resistance	Cardio	cardio	—	2
Pull Ups wide grip	Traction	tirage vertical	—	2
Pull-Up - Medium Grip - Pronated	Traction	tirage vertical	Poids de corps	2
Pull-Up - Medium Pronated Grip	Traction	tirage vertical	Poids de corps	2
Pull-Ups Neutral Grip	Traction	tirage vertical	Poids de corps	2
Pulldown - Lean 45° - Medium - Neutral	Tirage vertical	tirage vertical	Poulie (cable)	2
Pulley Reverse Curl	Curl biceps	isolation	Poulie (cable)	2
Push Up Hold with Shoulder Touch	Pompes	poussee horizontale	—	2
Push-Up - Clapping	Pompes	poussee horizontale	Poids de corps	2
Rear Delts Machine or Bent Over Lateral Raise	Elevations posterieures	isolation	Machine guidee	2
Reverse Band Smith Machine Back Squat With Feet Forward	Squat	squat	Bandes elastiques	2
Reverse EZ Bar Curl	Curl biceps	isolation	Barre olympique	2
Reverse Grip EZ Bar Cable Triceps Extension	Extension triceps	isolation	Poulie (cable)	2
Reverse Grip Pull-Up	Traction	tirage vertical	Poids de corps	2
Reverse Lunge Kickback	Fente	fente	—	2
Romanian Deadlift Mechanical Drop Set	Souleve de terre	charniere	Barre olympique	2
Romanian Deadlift Toes Elevated On 1’’ Plates	Souleve de terre	charniere	Barre olympique	2
Rope Curl	Curl biceps	isolation	Poulie (cable)	2
Rope Overhead Triceps Extensions	Extension triceps	isolation	Poulie (cable)	2
Row - Seated - Close Grip - Semi-Supinated	Rowing	tirage horizontal	Barre olympique	2
Row - Seated - Close Neutral Grip	Rowing	tirage horizontal	Barre olympique	2
Row - Seated - Medium - Pronated	Rowing	tirage horizontal	Barre olympique	2
Row - Seated - Medium Grip - Neutral	Rowing	tirage horizontal	Barre olympique	2
Row - Seated - Medium Grip - Semi-Supinated	Rowing	tirage horizontal	Barre olympique	2
Row - Seated - Neutral - One-Arm	Rowing	tirage horizontal	Barre olympique	2
Row - Seated - Wide - Pronated	Rowing	tirage horizontal	Barre olympique	2
Row – Seated – Medium Grip – Neutral	Rowing	tirage horizontal	Barre olympique	2
Seated Cable Crunch Pulley In Front	Crunch	core	Poulie (cable)	2
Seated Cable Sternum Row	Rowing	tirage horizontal	Poulie (cable)	2
Seated Calf Raise	Mollets	isolation	Machine guidee	2
Seated DB Curl	Curl biceps	isolation	Halteres	2
Seated DB Lateral Raise	Elevations laterales	isolation	Halteres	2
Seated DB Military Press	Developpe epaules	poussee verticale	Halteres	2
Seated DB Power Clean	Épaulé	charniere	Halteres	2
Seated Dumbbell Lateral Raises	Elevations laterales	isolation	Halteres	2
Seated Face Pull	Face pull	tirage horizontal	Poulie (cable)	2
Seated Row Mechanical Drop Set	Rowing	tirage horizontal	Barre olympique	2
Seated Row to Neck	Rowing	tirage horizontal	Barre olympique	2
Shoulder Press	Developpe epaules	poussee verticale	Barre olympique	2
Single Leg Calf Raises	Mollets	isolation	—	2
Single Leg Glute Bridge	Hip thrust	charniere	Barre olympique	2
Single Leg Hip Thrust	Hip thrust	charniere	Barre olympique	2
Single Leg Lying Leg Curl	Leg curl	isolation	Machine guidee	2
Single Leg Press With High Foot	Presse a cuisses	squat	Machine guidee	2
Single Leg Romanian Deadlift	Souleve de terre	charniere	Barre olympique	2
Skullcrusher	Extension triceps	isolation	—	2
Smith Machine Behind The Back Shrugs	Shrug	isolation	Smith machine	2
Smith Machine Behind The Neck Press	Developpe epaules	poussee verticale	Smith machine	2
Smith Machine Close Grip Bench Press	Developpe couche	poussee horizontale	Smith machine	2
Smith Machine High Incline Press	Developpe incline	poussee horizontale	Smith machine	2
Smith Machine Romanian Deadlift	Souleve de terre	charniere	Smith machine	2
Snatch-Grip High Pull From The Hang	Tirage haltéro	autre	—	2
Speed Bench Press	Developpe couche	poussee horizontale	Barre olympique	2
Split Lunges Alternating	Fente	fente	—	2
Split Squat - BB	Fente	fente	Barre olympique	2
Split Squat - Bulgarian - DB	Fente	fente	Halteres	2
Split Squat - DB	Fente	fente	Halteres	2
Squat - Cyclist - BB	Squat	squat	Barre olympique	2
Squat - Jump	Squat	squat	Barre olympique	2
Squat - Quad - Safety Bar	Squat	squat	Barre olympique	2
Squat – Cyclist – BB	Squat	squat	Barre olympique	2
Squat Functional Isometrics	Squat	squat	Barre olympique	2
Squat Jumps with Booty Band	Squat jump	squat	—	2
Squat Overcoming Isometrics	Squat	squat	Barre olympique	2
SSB Squat	Squat	squat	Barre olympique	2
SSB Squat Heels Elevated	Squat	squat	Barre olympique	2
Standing Calf Raises toes in	Mollets	isolation	—	2
Standing Calf Raises toes out	Mollets	isolation	—	2
Standing DB Shoulder Press - Neutral Grip	Developpe epaules	poussee verticale	Halteres	2
Standing Dumbbell Lateral Swing	Elevations laterales	isolation	Halteres	2
Standing Hammer Curl	Curl biceps	isolation	—	2
Standing Lateral Raise	Elevations laterales	isolation	—	2
Standing Overhead Press	Developpe epaules	poussee verticale	Barre olympique	2
Step-Up - Front - DB	Step-up	fente	Halteres	2
Step-Up - Petersen - DB	Step-up	fente	Halteres	2
Step-Up - Side - BB	Step-up	fente	Barre olympique	2
Step-Up - Side - DB	Step-up	fente	Halteres	2
Stiff Leg Deadlift	Souleve de terre	charniere	Barre olympique	2
Straight Leg Jackknifes	Jackknife	core	—	2
Subscapularis Pull-Up	Traction	tirage vertical	Poids de corps	2
Superman	Superman	core	—	2
Supinated Barbell Row	Rowing	tirage horizontal	Barre olympique	2
Supinated Chin Up	Traction	tirage vertical	—	2
Supinated Chin Up Yielding Isometrics	Traction	tirage vertical	—	2
Supinated Grip Seated Row	Rowing	tirage horizontal	Barre olympique	2
Supinated Pull Ups	Traction	tirage vertical	—	2
Supinated Pull-Ups ou Bottom Half Neutral Grip Pull-Up	Traction	tirage vertical	Poids de corps	2
Top Half Bench Press From Pins	Developpe couche	poussee horizontale	Barre olympique	2
Treadmill HIIT Interval Sprints	Cardio	cardio	—	2
Triceps - Pressdown - Rope	Extension triceps	isolation	Poulie (cable)	2
Triceps Extension - Flat - DB - Neutral	Extension triceps	isolation	Halteres	2
Triceps Extension Mechanical Drop Set	Extension triceps	isolation	—	2
Triceps Extension on Smith Machine	Extension triceps	isolation	Smith machine	2
Triple Contraction Leg Extension	Leg extension	isolation	—	2
V-Up	Releve de jambes	core	—	2
Walk Out	Walkout	core	—	2
Weighed Back Extension	Back extension	charniere	—	2
Weighted Wall Sit	Wall sit	squat	—	2
Wide Grip Pull-Up	Traction	tirage vertical	Poids de corps	2
1 arm Farmers Walks	Farmer walk	port	—	1
1-Arm DB Row	Rowing	tirage horizontal	Halteres	1
1-Arm Serratus Crunch	Crunch	core	—	1
15 Degrees Incline EZ Bar Triceps Extension	Extension triceps	isolation	Barre olympique	1
15 Degrees Incline Power Fly	Ecarte pectoraux	isolation	—	1
15° DB Press	Developpe incline	poussee horizontale	Halteres	1
15° DB Press - Rotating Grip	Developpe incline	poussee horizontale	Halteres	1
15° Incline DB Press	Developpe incline	poussee horizontale	Halteres	1
30 Degrees Incline DB Flys	Ecarte pectoraux	isolation	Halteres	1
30 Degrees Incline Reverse Band Smith Machine Bench Press	Developpe incline	poussee horizontale	Bandes elastiques	1
30° DB Flies - Pronated Grip	Ecarte pectoraux	isolation	Halteres	1
30° DB Press - Pronating Grip	Developpe incline	poussee horizontale	Halteres	1
30° Lying DB Triceps Extension	Extension triceps	isolation	Halteres	1
45 Degree Back Extension Paused	Extension lombaire	charniere	—	1
45 Degrees Incline Bench Cable Arm Pulldown	Pull-over	isolation	Poulie (cable)	1
45 Degrees Incline Bench Cable Rope Straight Arm Pulldown	Pull-over	isolation	Poulie (cable)	1
45 Degrees Incline DB Press	Developpe incline	poussee horizontale	Halteres	1
45 Degrees Incline Pronated Wide Grip Lat-Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	1
45 Degrees Incline Seated Curl	Curl biceps	isolation	—	1
45° DB Press - Neutral Grip	Developpe incline	poussee horizontale	Halteres	1
45° Incline Biceps Curl - Offset Grip	Curl biceps	isolation	—	1
45° Incline Lateral Raise	Elevations laterales	isolation	—	1
45° Lat Pulldown - Pronated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
60 Degrees Incline Seated DB Press	Developpe incline	poussee horizontale	Halteres	1
60° Incline DB Press	Developpe incline	poussee horizontale	Halteres	1
Abductor Machine Upright	Abduction hanche	isolation	—	1
Accentuated Eccentric Seated Row Neutral Grip	Rowing	tirage horizontal	Barre olympique	1
Accentuated Eccentric Seated Row Pronated	Rowing	tirage horizontal	Barre olympique	1
Air Squat	Squat	squat	Barre olympique	1
Alternating Bicycle Legs	Bicycle crunch	core	—	1
Alternating Bicycle Shoulders	Bicycle crunch	core	—	1
Alternating DB Bicep Curls	Curl biceps	isolation	—	1
Alternating Side Plank Rotations	Gainage	core	—	1
Anaerobic Power 2 - KB Swings	Cardio	cardio	Kettlebell	1
Anderson Squat From Pins	Squat	squat	Barre olympique	1
Anterior Tibialis Raise - Standing - Medium Stance	Releve tibial	isolation	—	1
Arnold Press - Seated - DB	Developpe epaules	poussee verticale	Halteres	1
Assisted Pull Up neutral grip	Traction	tirage vertical	—	1
Back Extension - 45° Incline - BB	Back extension	charniere	Barre olympique	1
Back Extension - Horizontal - BB	Back extension	charniere	Barre olympique	1
Back Extension - Pause at the Top Position Squeezing Glutes	Back extension	charniere	—	1
Back Extension – 45° Incline	Back extension	charniere	—	1
Back Extension Iso-Dynamics	Back extension	charniere	—	1
Back Extension With Added Resistance Band	Back extension	charniere	Bandes elastiques	1
Back Lunge	Fente	fente	—	1
Back Squat Functional Iso	Squat	squat	Barre olympique	1
Back Squat Multi-Pauses	Squat	squat	Barre olympique	1
Back Squat Overcoming Isometrics	Squat	squat	Barre olympique	1
Back Squat Super Slow Eccentric	Squat	squat	Barre olympique	1
Back Squat With Hanging Band Technique	Squat	squat	Bandes elastiques	1
Back Squats	Squat	squat	—	1
Backward Static Lunge	Fente	fente	—	1
Band Pull Through	Pull through	charniere	Bandes elastiques	1
Band Pull-Aparts	Pull-apart	tirage horizontal	Bandes elastiques	1
Band Resistance Face Pull	Face pull	tirage horizontal	Bandes elastiques	1
Band Straight Arm Pulldown	Pull-over	isolation	Bandes elastiques	1
Banded Back Foot Elevated RDL	Souleve de terre roumain	charniere	—	1
Banded Kettlebell Swing	Kettlebell swing	charniere	Kettlebell	1
Bar Z-Press	Developpe epaules	poussee verticale	Barre olympique	1
Barbell Bent-Over Row	Barbell Bent-Over Row	tirage horizontal	Barre olympique	1
Barbell Curl From Pins	Curl biceps	isolation	Barre olympique	1
Barbell Curl Iso-Dynamics	Curl biceps	isolation	Barre olympique	1
Barbell Curl Strict	Curl biceps	isolation	Barre olympique	1
Barbell Curls	Curl biceps	isolation	—	1
Barbell Deadstop Hip Thrust	Hip thrust	charniere	—	1
Barbell Drag Curl	Curl biceps	isolation	Barre olympique	1
Barbell Front Raise Slightly Cheated	Elevations frontales	isolation	Barre olympique	1
Barbell Hip Thrust Mechanical Drop Set	Hip thrust	charniere	Barre olympique	1
Barbell Incline Bench Press	Developpe couche	poussee horizontale	—	1
Barbell Pendlay Row	Rowing	tirage horizontal	Barre olympique	1
Barbell Push Press	Barbell Push Press	poussee horizontale	Barre olympique	1
Barbell Reverse Lunges	Fente	fente	Barre olympique	1
Barbell Romanian Deadlift With Added Band Around The Hips	Souleve de terre roumain	charniere	Bandes elastiques	1
Barbell Row 45 Degree Angle	Rowing	tirage horizontal	Barre olympique	1
Barbell Shrug	Shrug	isolation	Barre olympique	1
Barbell Split Squat - Front Foot Elevated	Split squat	fente	Barre olympique	1
Barbell Squat	Squat	squat	Barre olympique	1
Barbell Squat - Heels Elevated	Squat	squat	Barre olympique	1
Barbell Strict Pendlay Row	Rowing	tirage horizontal	Barre olympique	1
Barbell Triceps Extension	Extension triceps	isolation	Barre olympique	1
Barbell Upright Row	Tirage menton	tirage vertical	Barre olympique	1
Barbell Z-Press	Developpe epaules	poussee verticale	Barre olympique	1
Battle Ropes	Cardio	cardio	Poulie (cable)	1
BB Alternating Lunge	Fente	fente	Barre olympique	1
BB Back Squat - Heels Elevated	Squat	squat	Barre olympique	1
BB Lunge Step-Up Combo	Fente	fente	Barre olympique	1
BB Romanian Deadlift	Souleve de terre roumain	charniere	Barre olympique	1
BB Skull Crushers	Extension triceps	isolation	—	1
BB Squat	Squat	squat	Barre olympique	1
BB Squat with Chains	Squat	squat	Barre olympique	1
BB Walking Lunge	Fente	fente	Barre olympique	1
BB Wide Stance Goodmorning	Good morning	charniere	Barre olympique	1
Behind The Neck Lat Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	1
Behind The Neck Lat Pulldown Yielding Isometrics	Tirage vertical	tirage vertical	Poulie (cable)	1
Behind the Neck Press	Developpe epaules	poussee verticale	Barre olympique	1
Below Knee Rack Deadlift	Souleve de terre	charniere	Barre olympique	1
Bench Press - 30° Incline - BB - Myotatic	Developpe incline	poussee horizontale	Barre olympique	1
Bench Press - Back-off lourd	Developpe couche	poussee horizontale	—	1
Bench Press - Bands	Developpe couche	poussee horizontale	Bandes elastiques	1
Bench Press - BB	Developpe couche	poussee horizontale	Barre olympique	1
Bench Press - Close Grip - Myotatic	Developpe couche serre	poussee horizontale	—	1
Bench Press - Decline - Close Grip - BB	Developpe couche serre	poussee horizontale	Barre olympique	1
Bench Press - Flat - BB - Bands	Developpe couche	poussee horizontale	Bandes elastiques	1
Bench Press - Flat - Close - Pronated	Developpe couche serre	poussee horizontale	—	1
Bench Press from Pins	Developpe couche	poussee horizontale	Barre olympique	1
Bench Press Functional Iso	Developpe couche	poussee horizontale	Barre olympique	1
Bench Press Heavy Partials	Developpe couche	poussee horizontale	Barre olympique	1
Bench Press Mechanical Drop Set	Developpe couche	poussee horizontale	Barre olympique	1
Bench Press Multi-Pauses	Developpe couche	poussee horizontale	Barre olympique	1
Bench Press Super Slow Eccentrics	Developpe couche	poussee horizontale	Barre olympique	1
Bench Press With Hanging Band Technique	Developpe couche	poussee horizontale	Bandes elastiques	1
Bench Tricep Dips	Dips	poussee horizontale	—	1
Bent - Over DB Row with R otation	Rowing	tirage horizontal	Halteres	1
Bent Over DB Row Iso-Dynamics	Rowing	tirage horizontal	Halteres	1
Bent Over Row OU Bent Over DB Rear Delts	Rowing	tirage horizontal	Halteres	1
Bent-Over BB Row - Pronated Grip	Rowing	tirage horizontal	Barre olympique	1
Bent-Over EZ Row - Semi Supinated	Rowing	tirage horizontal	Barre olympique	1
Bent-Over Lateral Raise - One-Arm	Oiseau	isolation	—	1
Bent-Over Trap 3 Raise - Supported	Trap 3 raise	isolation	—	1
Biceps Curl On Machine	Curl biceps	isolation	Machine guidee	1
Bicycle Crunches	Bicycle crunch	core	—	1
Body Weight Squat Suicide	Squat	squat	Poids de corps	1
Bodyweight Calf Raises From The Floor	Mollets	isolation	Poids de corps	1
Bodyweight Squats	Squat	squat	Poids de corps	1
Bodyweighted Triceps Extension On Fix Barbell	Extension triceps	isolation	Barre olympique	1
Bodyweighted Triceps Extension on Fixed Barbell	Extension triceps	isolation	Barre olympique	1
Booty Band Box Squat to Jump	Squat	squat	—	1
Booty Band Donkey Kicks	Kickback fessier	isolation	—	1
Booty Band Feet Elevated Bridge	Glute bridge	charniere	—	1
Booty Band Goblet Squat	Squat	squat	—	1
Booty Band Tricep Extend	Extension triceps	isolation	—	1
Bottom Half Neutral Grip Pull-Up	Traction	tirage vertical	Poids de corps	1
Bottom Half Pull-Ups	Traction	tirage vertical	Poids de corps	1
Bottom Half Seated DB Shoulder Press	Developpe epaules	poussee verticale	Halteres	1
Box Goblet Squat	Squat	squat	Halteres	1
Box jump with weight	Saut	squat	—	1
Box Jumps	Saut	squat	—	1
Broad jumps series	Saut	squat	—	1
Broad Jumps With Reset	Saut	squat	—	1
Bulgarian Split Squat - Pause in Bottom Position During Eccentric	Squat bulgare	fente	—	1
Bulgarian Split Squat Iso-Dynamics II	Squat bulgare	fente	—	1
Bulgarian Split Squat Left Leg	Squat bulgare	fente	—	1
Bulgarian Split Squat Right Leg	Squat bulgare	fente	—	1
Cable Kayak Row	Rowing	tirage horizontal	Poulie (cable)	1
Cable Overhead Triceps Extension	Extension triceps	isolation	Poulie (cable)	1
Cable Pull-Through Iso-Dynamics II	Pull through	charniere	Poulie (cable)	1
Cable Romanian Deadlift	Souleve de terre roumain	charniere	—	1
Cable Rope Front Raise	Elevations frontales	isolation	Poulie (cable)	1
Cable Rope Pull Through	Pull through	charniere	—	1
Cable Rope Triceps Pressdown	Extension triceps	isolation	Poulie (cable)	1
Cable Rope Triceps Pushdown	Extension triceps	isolation	Poulie (cable)	1
Cable Rope Upright Row	Tirage menton	tirage vertical	Poulie (cable)	1
Cable Seated Row	Rowing	tirage horizontal	Poulie (cable)	1
Cable Woodchops	Woodchop	core	—	1
Calf Extension - Leg Press - Medium Stance - Feet-In	Mollets	isolation	Machine guidee	1
Calf Extension - Leg Press - Medium Stance - Neutral	Mollets	isolation	Machine guidee	1
Calf Extension - Leg Press - Medium Stance - Out	Mollets	isolation	Machine guidee	1
Calf Extension - Leg Press - Narrow Stance - Neutral	Mollets	isolation	Machine guidee	1
Calf Raise - Seated - Narrow Stance	Mollets	isolation	—	1
Calf Raise - Seated - Narrow Stance - Neutral	Mollets	isolation	—	1
Calf Raise - Seated - Wide Stance - Feet Out	Mollets	isolation	—	1
Calf Raise - Seated - Wide Stance - Neutral	Mollets	isolation	—	1
Calf Raise - Standing - DB - Foot Neutral - Unilateral	Mollets	isolation	Halteres	1
Calf Raise - Standing - Foot Neutral - Unilateral 10 8-10 1010 10 Back & Shoulders A1 Chin-Up - Close - Neutral	Mollets	isolation	Poids de corps	1
Calf Raise - Standing - Machine - Medium Stance	Mollets	isolation	Machine guidee	1
Calf Raise - Standing - Medium Stance - Feet Neutral	Mollets	isolation	—	1
Calf Raise - Standing - Narrow Stance - Feet Neutral	Mollets	isolation	—	1
Calf Raise - Standing - Narrow Stance - Neutral	Mollets	isolation	—	1
Calf Raise - Standing - Unilateral	Mollets	isolation	—	1
Calf Raise - Standing - Wide Stance - Feet Neutral	Mollets	isolation	—	1
Catch Drill	Épaulé	charniere	—	1
Chest Supported DB Row Yielding Isometrics	Rowing	tirage horizontal	Halteres	1
Chest Supported Incline DB Swing	Oiseau	isolation	Halteres	1
Chest Supported Row - T-Bar or Seal Row	Rowing	tirage horizontal	Barre olympique	1
Chest Supported Upperback DB Row	Rowing	tirage horizontal	Halteres	1
Chest-Supported DB Rear Delts Raise	Oiseau	isolation	Halteres	1
Chest-Supported Rear Delts Raise	Oiseau	isolation	—	1
Chin - U ps - Neutral Grip	Traction	tirage vertical	—	1
Chin - Up – Close Neutral Grip	Traction	tirage vertical	—	1
Chin - Up – Medium Neutral Grip	Traction	tirage vertical	—	1
Chin-Up - Lean Away - Medium Grip - Neutral	Traction	tirage vertical	Poids de corps	1
Chin-Up - Lean Away - Medium Neutral Grip	Traction	tirage vertical	Poids de corps	1
Chin-Up - Narrow Neutral Grip	Traction	tirage vertical	Poids de corps	1
Chin-Up - Neutral	Traction	tirage vertical	Poids de corps	1
Chin-Up - Sternum - Medium Grip - Supinated	Traction	tirage vertical	Poids de corps	1
Chin-Up - Sternum - Medium Neutral Grip	Traction	tirage vertical	Poids de corps	1
Chin-Up - Sternum - Medium Supinated Grip	Traction	tirage vertical	Poids de corps	1
Chin-Up - Supinated Grip	Traction	tirage vertical	Poids de corps	1
Chin-Up Overcoming Iso	Traction	tirage vertical	Poids de corps	1
Chin-Up with Fat Gripz	Traction	tirage vertical	Poids de corps	1
Clean Complex	Épaulé	charniere	—	1
Clean Progression	Épaulé	charniere	—	1
Clean Pull	Épaulé	charniere	—	1
Close Neutral Seated Row	Rowing	tirage horizontal	Barre olympique	1
Close-Grip Bench From Pins	Developpe couche serre	poussee horizontale	—	1
Close-Grip Bench Press - Pause at Mid Range During Eccentric	Developpe couche serre	poussee horizontale	—	1
Close-grip bench press HBT	Developpe couche serre	poussee horizontale	—	1
Close-Grip Bench Press Iso-Dynamics II	Developpe couche serre	poussee horizontale	—	1
Close-Grip Bench Press Warm Up	Developpe couche serre	poussee horizontale	—	1
Close-Grip Bench Press With Hanging Band Technique	Developpe couche serre	poussee horizontale	Bandes elastiques	1
Close-Grip Cable Curl	Curl biceps	isolation	Poulie (cable)	1
Close-Grip Decline Bench	Developpe couche serre	poussee horizontale	—	1
Close-Grip Incline Bench Press - Pause at Mid Range During Eccentric	Developpe incline	poussee horizontale	—	1
Close-Grip Military Press	Developpe epaules	poussee verticale	Barre olympique	1
Close-Grip Military Press With Hanging Band Technique	Developpe epaules	poussee verticale	Bandes elastiques	1
Close-Grip Unrack and Hold	Developpe couche serre	poussee horizontale	—	1
Criss Cross	Bicycle crunch	core	—	1
Cross-Over - Cable - Unilateral / Bilateral	Ecarte	isolation	Poulie (cable)	1
Crunch - Swiss Ball	Crunch	core	—	1
Curl - 45° Incline - DB - Offset	Curl biceps	isolation	Halteres	1
Curl - 45° Incline - DB - Supinated	Curl biceps	isolation	Halteres	1
Curl - 45° Incline - Supinated Grip - DB - Rest-Pause	Curl biceps	isolation	Halteres	1
Curl - 45° Incline - Thick DB - Supinated Grip	Curl biceps	isolation	Halteres	1
Curl - 60° Incline - DB - Neutral	Curl biceps	isolation	Halteres	1
Curl - 60° Incline - Offset Grip - DB	Curl biceps	isolation	Halteres	1
Curl - 75° Incline - Thick DB - Pronated	Curl biceps	isolation	Halteres	1
Curl - Scott - EZ Bar - Close - Semi-Supinated	Curl biceps	isolation	Barre olympique	1
Curl - Scott - EZ Bar - Close Grip - Semi-Supinated	Curl biceps	isolation	Barre olympique	1
Curl - Scott - EZ Bar - Medium - Semi-Supinated	Curl biceps	isolation	Barre olympique	1
Curl - Scott - EZ Bar - Medium Semi-Pronated Grip	Curl biceps	isolation	Barre olympique	1
Curl - Scott - EZ Bar - Medium Semi-Supinated Grip	Curl biceps	isolation	Barre olympique	1
Curl - Scott - Thick DB - Neutral - One-Arm	Curl biceps	isolation	Halteres	1
Curl - Seated - DB - Neutral	Curl biceps	isolation	Halteres	1
Curl - Seated - DB - Neutral Grip	Curl biceps	isolation	Halteres	1
Curl - Seated - DB - Supinated	Curl biceps	isolation	Halteres	1
Curl - Seated - Neutral Grip - DB	Curl biceps	isolation	Halteres	1
Curl - Seated - Thick DB - Offset Grip	Curl biceps	isolation	Halteres	1
Curl - Seated - Zottman	Curl biceps	isolation	—	1
Curl - Seated - Zottman - DB	Curl biceps	isolation	Halteres	1
Curl - Standing - DB - Offset Grip	Curl biceps	isolation	Halteres	1
Curl - Standing - EZ Bar - Close Semi-Pronated Grip	Curl biceps	isolation	Barre olympique	1
Curl - Standing - EZ Bar - Medium - Semi-Pronated	Curl biceps	isolation	Barre olympique	1
Curl - Standing - EZ Bar - Medium - Semi-Supinated	Curl biceps	isolation	Barre olympique	1
Curl - Standing - EZ Bar - Medium Grip - Semi-Supinated	Curl biceps	isolation	Barre olympique	1
Curl - Standing - Low Pulley - Medium - Semi-Pronated	Curl biceps	isolation	Poulie (cable)	1
Curl - Standing - Low Pulley - Medium Supinated Grip	Curl biceps	isolation	Poulie (cable)	1
Curl - Standing - Parallel Bar - Medium - Neutral	Curl biceps	isolation	—	1
DB Bent - Over Row - Neutral Grip	Rowing	tirage horizontal	Halteres	1
DB Bent Over Lateral Raise	Oiseau	isolation	Halteres	1
DB Bent Over Row	Rowing	tirage horizontal	—	1
DB Biceps Curl	Curl biceps	isolation	Halteres	1
DB Bulgarian Split Squat Pulse	Fente bulgare	fente	—	1
DB Chest Press	Developpe couche	poussee horizontale	—	1
DB Cuban Press	Developpe epaules	poussee verticale	Halteres	1
DB curl - Circuit BFR	Curl biceps	isolation	—	1
DB Floor Flies	Ecarte	isolation	Halteres	1
DB French Press	Extension triceps	isolation	Halteres	1
DB Front Rack Alternating Lunges	Fente	fente	—	1
DB Front Raise to Lateral Raise	Elevations epaules	isolation	—	1
DB Good Morning	Good morning	charniere	—	1
DB Hammer Curl And Press	Developpe epaules	poussee verticale	Halteres	1
DB Hammer Preacher Curl	Curl biceps	isolation	Halteres	1
DB Hip Thrust Home	Hip thrust	charniere	—	1
DB Inclined Front Raise Pronated	Elevations frontales	isolation	Halteres	1
DB Inclined Front Raise Supinated	Elevations frontales	isolation	Halteres	1
DB Lateral Raise on 45 deg Incline Bench	Elevations laterales	isolation	Halteres	1
DB Lateral Raise Seated on Incline Bench	Elevations laterales	isolation	Halteres	1
DB Lateral Raises	Elevations laterales	isolation	Halteres	1
DB Lying Triceps Extension	Extension triceps	isolation	Halteres	1
DB Overhead Press Neutral Grip	Developpe epaules	poussee verticale	Halteres	1
DB Overhead Press Neutral Grip - Top half reps	Developpe epaules	poussee verticale	Halteres	1
DB Overhead Walk	Marche lestee	port	Halteres	1
DB Press - 30° Incline	Developpe incline	poussee horizontale	Halteres	1
DB Press Heavy Mechanical Drop Set	Developpe couche	poussee horizontale	Halteres	1
DB Pullover With Added Band Super Slow Eccentric	Pull-over	isolation	Bandes elastiques	1
DB Pulsing Squats	Squat	squat	—	1
DB Push Press	Developpe epaules	poussee verticale	Halteres	1
DB Rear Delt Fly	Oiseau	isolation	—	1
DB Reverse Curl	Curl biceps	isolation	Halteres	1
DB Romanian Deadlift avant des pieds sureleve	Souleve de terre	charniere	Halteres	1
DB Romanian Deadlift Mechanical Drop Set	Souleve de terre	charniere	Halteres	1
DB Romanian Deadlifts	Souleve de terre roumain	charniere	—	1
DB Russian Twist	Russian twist	core	—	1
DB Savickas Press	Developpe epaules	poussee verticale	Halteres	1
DB Scott Curl - Neutral Grip	Curl biceps	isolation	Halteres	1
DB Seated Arnold Press	Developpe epaules	poussee verticale	—	1
DB Seated Clean and Press	Developpe epaules	poussee verticale	Halteres	1
DB Seated Incline Lateral Raise	Elevations laterales	isolation	Halteres	1
DB Seated Lateral Fly	Elevations laterales	isolation	—	1
DB Seated Neutral Shoulder Press	Developpe epaules	poussee verticale	—	1
DB Serratus Crunch	Crunch	core	Halteres	1
DB Shoulder Press ROM Drop Set	Developpe epaules	poussee verticale	Halteres	1
DB Shrug	Shrug	isolation	Halteres	1
DB Single Arm Press	Developpe epaules	poussee verticale	Halteres	1
DB Single Arm Snatch	Snatch	charniere	—	1
DB Split Squat	Fente	fente	Halteres	1
DB Split Squat - Rear Foot Elevated	Fente	fente	Halteres	1
DB Squat Heavy Mechanical Drop Set	Squat	squat	Halteres	1
DB Squeeze Press	Developpe couche	poussee horizontale	Halteres	1
DB Step Ups	Step up	fente	—	1
DB Sumo Squat	Squat sumo	squat	—	1
DB Triceps Lying Extension Neutral	Extension triceps	isolation	Halteres	1
DB Walking Lunges	Fente	fente	—	1
Deadlift - Chains	Souleve de terre	charniere	Barre olympique	1
Deadlift - Podium	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - Above Knee - Functional Isometric	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - Above the Knee	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - Above the Knee - Snatch Grip	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - BB - Above Knee	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - BB - Above Knee - Medium Grip	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - BB - Above Knee - Wide Grip	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - BB - Below Knee	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - BB - Below Knee - Wide Grip	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - BB - Mid-Thigh	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - Below Knee	Souleve de terre	charniere	Barre olympique	1
Deadlift - Rack - Below the Knee - Snatch Grip	Souleve de terre	charniere	Barre olympique	1
Deadlift - Romanian - BB - Snatch Grip	Souleve de terre	charniere	Barre olympique	1
Deadlift - Snatch Grip	Souleve de terre	charniere	Barre olympique	1
Deadlift - Trap Bar - High Handles	Souleve de terre	charniere	Barre olympique	1
Deadlift – Rack – Below Knee	Souleve de terre	charniere	Barre olympique	1
Deadlift – Romanian – Snatch Grip	Souleve de terre	charniere	Barre olympique	1
Deadlift – Romanian BB	Souleve de terre	charniere	Barre olympique	1
Deadlift Functional Iso	Souleve de terre	charniere	Barre olympique	1
Deadlift Multi-Pauses	Souleve de terre	charniere	Barre olympique	1
Deadstart Chin Ups From Floor	Traction	tirage vertical	—	1
Decline Barbell Pullover With Added Band Resistance	Pull-over	isolation	Bandes elastiques	1
Decline BB Bench Press	Developpe couche	poussee horizontale	Barre olympique	1
Decline Close-Grip Bench Press	Developpe couche	poussee horizontale	Barre olympique	1
Decline DB Press - Neutral	Developpe couche	poussee horizontale	Halteres	1
Decline DB Press - Neutral Grip	Developpe couche	poussee horizontale	Halteres	1
Decline DB Press - Pronating Grip	Developpe couche	poussee horizontale	Halteres	1
Decline DB Press Iso-Dynamics	Developpe couche	poussee horizontale	Halteres	1
Decline DB Triceps Extensions	Extension triceps	isolation	Halteres	1
Decline EZ Bar Triceps Extensions	Extension triceps	isolation	Barre olympique	1
Decline Pendulums	Pendulum	core	—	1
Decline Side Leg Raises	Elevation jambe laterale	isolation	—	1
Declined DB Press	Developpe couche	poussee horizontale	Halteres	1
Deficit DB Frog Pumps	Frog pump	charniere	—	1
Deficit Deadlift	Souleve de terre	charniere	Barre olympique	1
Depth Jump	Pliometrie	squat	—	1
Depth Landing	Pliometrie	squat	—	1
Depth Landing With 5 Sec Hold	Pliometrie	squat	—	1
Dips Iso-Dynamics	Dips	poussee horizontale	Poids de corps	1
Dips Iso-Dynamics II	Dips	poussee horizontale	Poids de corps	1
Dips Yielding Isometrics	Dips	poussee horizontale	Poids de corps	1
Drop And Catch Bench Press	Developpe couche	poussee horizontale	Barre olympique	1
Drop And Catch Front Raise	Elevations frontales	isolation	—	1
Drop Lunge	Fente	fente	—	1
Dual Pulley Rear Delts	Oiseau	isolation	Poulie (cable)	1
Dumbbell 6 Way	Elevations laterales	isolation	Halteres	1
Dumbbell Curl	Curl biceps	isolation	Halteres	1
Dumbbell Flies Or Pec Deck Machine	Ecarte	isolation	Machine guidee	1
Dumbbell Incline Press	Developpe incline	poussee horizontale	Halteres	1
Dumbbell Push Press	Developpe epaules	poussee verticale	Halteres	1
Dumbbell Romanian Deadlift - Pause in Low Position During Eccentric	Souleve de terre	charniere	Halteres	1
Dumbbell Seated Shoulder Press	Developpe epaules	poussee verticale	Halteres	1
Dumbbell Shrug	Shrug	isolation	Halteres	1
Dumbbell Thruster	Thruster	poussee verticale	Halteres	1
Exercise Bike Sprints	Cardio	cardio	—	1
Explosive Inverted Row	Rowing	tirage horizontal	Barre olympique	1
Explosive Overhead Lift	Developpe epaules	poussee verticale	Barre olympique	1
External Rotation - Arm Abducted to Side - DB	Rotation externe	isolation	Halteres	1
External Rotation - Arm Abducted to Side - Low Pulley	Rotation externe	isolation	Poulie (cable)	1
External Rotation - Arm Adducted to Side - Mid Pulley	Rotation externe	isolation	Poulie (cable)	1
External Rotation - Elbow on Knee - DB	Rotation externe	isolation	Halteres	1
External Rotation - Elbow on Knee - Low Pulley	Rotation externe	isolation	Poulie (cable)	1
External Rotation - Muscle Snatch - Seated - DB	Rotation externe	isolation	Halteres	1
External Rotation - Seated - Arm to Side - DB - One-Arm	Rotation externe	isolation	Halteres	1
External Rotation - Seated - Arm-in-Front - DB - One-Arm	Rotation externe	isolation	Halteres	1
External Rotation - Sideway - Low Pulley - One-Arm	Rotation externe	isolation	Poulie (cable)	1
EZ Bar Bent - Over Row - Supinated Grip	Rowing	tirage horizontal	Barre olympique	1
EZ Bar Cable Triceps Pressdown	Extension triceps	isolation	Poulie (cable)	1
EZ Bar Cable Triceps Pushdown	Extension triceps	isolation	Poulie (cable)	1
EZ Bar Curl	Curl biceps	isolation	Barre olympique	1
EZ Bar Lying Triceps Extension to Nose	Extension triceps	isolation	Barre olympique	1
EZ Bar Preacher Curl	Curl biceps	isolation	Barre olympique	1
EZ Bar Scott Curl - Semi-Supinated	Curl biceps	isolation	Barre olympique	1
EZ Lying Tricep Extension	Extension triceps	isolation	—	1
Farmers Walks	Farmer walk	port	—	1
Fat Grip Lying DB Triceps Extension	Extension triceps	isolation	Halteres	1
Fat Grip Reverse Curl	Curl biceps	isolation	—	1
Feet Elevated Bridge Abductions	Glute bridge	charniere	—	1
Feet Elevated Frog Pumps	Frog pump	charniere	—	1
Fixed Bar Bodyweighted Triceps Extension	Extension triceps	isolation	Poids de corps	1
Flat Close Grip Barbell Bench Press	Developpe couche	poussee horizontale	Barre olympique	1
Flat Close Grip BB Bench Press	Developpe couche	poussee horizontale	Barre olympique	1
Flat DB Flies	Ecarte	isolation	Halteres	1
Flat DB Flyes	Ecarte	isolation	Halteres	1
Flat DB Power Flyes	Ecarte	isolation	Halteres	1
Flat DB Press - Pronating Grip	Developpe couche	poussee horizontale	Halteres	1
Flat Dumbbell Flyes	Ecarte	isolation	Halteres	1
Flat Lying DB Triceps Extension	Extension triceps	isolation	Halteres	1
Flat Powell Raise	Elevations laterales	isolation	—	1
Floated Trap Bar Deadlift	Souleve de terre	charniere	Barre olympique	1
Floor EZ Bar Triceps Extension	Extension triceps	isolation	Barre olympique	1
Floor Push-Up	Pompes	poussee horizontale	—	1
Fly - 15° Incline - DB - Pronated Grip	Ecarte	isolation	Halteres	1
Fly - 30° Incline - Pronated Grip	Ecarte	isolation	—	1
Fly - Decline - DB - Pronated	Ecarte	isolation	Halteres	1
Fly - Decline - DB - Pronated Grip	Ecarte	isolation	Halteres	1
Fly - Flat - DB	Ecarte	isolation	Halteres	1
Fly - Flat - DB - Pronated	Ecarte	isolation	Halteres	1
Fly - Flat - Pronated	Ecarte	isolation	—	1
Fly - Machine - Neutral	Ecarte	isolation	Machine guidee	1
Fly – 15° Incline – DB – Pronated Grip	Ecarte	isolation	Halteres	1
Fly – 30° Incline – DB – Pronated Grip	Ecarte	isolation	Halteres	1
Fly – Flat – DB – Pronated Grip	Ecarte	isolation	Halteres	1
Foot Elevated Banded Squat	Squat	squat	—	1
Foot Elevated Lateral Squat	Fente laterale	fente	—	1
Frankenstein Squat From Pins	Squat	squat	Barre olympique	1
Frankenstein Squat Yielding Isometrics	Squat	squat	Barre olympique	1
French Press	Extension triceps	isolation	—	1
French Press - Mid Pulley - Rope - Medium - Neutral	Extension triceps	isolation	Poulie (cable)	1
French Press - Seated - EZ Bar	Extension triceps	isolation	Barre olympique	1
French Press - Seated - EZ Bar - Close Semi-Pronated Grip	Extension triceps	isolation	Barre olympique	1
French Press - Seated - H Bar - Medium Neutral Grip	Extension triceps	isolation	—	1
French Press - Standing - Mid Pulley - Rope	Extension triceps	isolation	Poulie (cable)	1
Front Raise	Elevations frontales	isolation	—	1
Front Squat - BB	Squat	squat	Barre olympique	1
Front Squat Heels Elevated	Squat	squat	Barre olympique	1
Front Squat Mechanical Drop Set	Squat	squat	Barre olympique	1
Front Squat Walk-Out and Hold	Squat	squat	Barre olympique	1
Front Squat Warm Up	Squat	squat	Barre olympique	1
Front Squat With Hanging Band Technique	Squat	squat	Bandes elastiques	1
Garhammer Raise - 45°	Releve de jambes	core	—	1
Garhammer Raise - Incline	Releve de jambes	core	—	1
GHD Crunch	Crunch	core	—	1
GHD Crunch and Raise	Crunch	core	—	1
GHD Hamstring Curl	Glute ham raise	charniere	—	1
Glute Bridge March	Glute bridge	charniere	—	1
Glute Ham Raise with Back Extension	Glute ham raise	charniere	Machine guidee	1
Glute Pushdown	Kickback fessier	isolation	—	1
Glute-ham raise or back extension	Glute ham raise	charniere	—	1
Glutes Pull-Through	Pull-through	charniere	—	1
Goblet Jump Squat	Squat	squat	Halteres	1
Goblet Squat Iso-Dynamics II	Squat	squat	Halteres	1
Goodmorning - Seated - BB - Medium Stance	Good morning	charniere	Barre olympique	1
Goodmorning - Standing - BB - Medium Stance	Good morning	charniere	Barre olympique	1
Goodmorning - Standing - Wide Stance - BB	Good morning	charniere	Barre olympique	1
Goodmorning – Standing – Safety Bar	Good morning	charniere	—	1
Goodmorning – Standing – Wide Stance	Good morning	charniere	—	1
Goodmorning – Standing – Wide Stance – BB	Good morning	charniere	Barre olympique	1
Hack Squat – M achine	Hack squat	squat	Machine guidee	1
Hack Squat close stance	Hack squat	squat	—	1
Hack Squat Machine or Goblet Squat	Hack squat	squat	Machine guidee	1
Hack squat or lumberjack squat	Hack squat	squat	Machine guidee	1
Hack Squat wide stance	Hack squat	squat	—	1
Hammer Curl	Curl marteau	isolation	—	1
Hammer Curls	Curl marteau	isolation	—	1
Hanging Band Floated Trap Bar Deadlift	Souleve de terre	charniere	Bandes elastiques	1
Hanging Band Front Squat	Squat	squat	Bandes elastiques	1
Hanging Band Inclined Bench Press	Developpe incline	poussee horizontale	Bandes elastiques	1
Hanging Band Seated Shoulder Press	Developpe epaules	poussee verticale	Bandes elastiques	1
Hanging Band Supinated Barbell Row	Rowing	tirage horizontal	Bandes elastiques	1
Heels Elevated BB Back Squat	Squat	squat	Barre olympique	1
Heels Elevated DB Goblet Squat	Squat	squat	—	1
High Crossover On Pulley	Ecarte	isolation	Poulie (cable)	1
High Feet Leg Press	Presse a cuisses	squat	Machine guidee	1
High Pull	Tirage menton	tirage vertical	—	1
High Pulley Rope Crunch	Crunch	core	Poulie (cable)	1
Hip Belt Squat or Goblet Squat	Squat	squat	Halteres	1
Hip Extension - Swiss Ball - One-Leg	Hip thrust	charniere	—	1
Hip Extension Leg Curl Combo - Swiss Ball	Leg curl	isolation	Machine guidee	1
Hip Thrust Paused	Hip thrust	charniere	—	1
Hip Thrust Triple Contraction	Hip thrust	charniere	—	1
Hollow Rock Hold	Gainage	core	Poids de corps	1
Home Crunches	Crunch	core	—	1
Horizontal Row Supinated	Rowing	tirage horizontal	Barre olympique	1
Hypers	Extension lombaire	charniere	—	1
Incline Barbell Bench Press - Close Grip	Developpe incline	poussee horizontale	Barre olympique	1
Incline BB Bench	Developpe incline	poussee horizontale	Barre olympique	1
Incline BB Bench Press	Developpe incline	poussee horizontale	Barre olympique	1
Incline Close Grip BB Bench Press	Developpe incline	poussee horizontale	Barre olympique	1
Incline DB bench press	Developpe incline	poussee horizontale	Halteres	1
Incline DB Curl - Supinated Grip	Curl biceps	isolation	Halteres	1
Incline DB Lateral Raise	Elevations laterales	isolation	Halteres	1
Incline DB Press - Neutral	Developpe incline	poussee horizontale	Halteres	1
Incline Dumbbell Bench Press	Developpe incline	poussee horizontale	Halteres	1
Incline Dumbbell Hammer Curl	Curl biceps	isolation	Halteres	1
Incline Plyo Push-up	Pompes	poussee horizontale	Poids de corps	1
Incline Press	Developpe incline	poussee horizontale	—	1
Incline Seated Curl	Curl biceps	isolation	—	1
Incline Seated DB Curl	Curl biceps	isolation	Halteres	1
Incline Seated DB Lateral Raise	Elevations laterales	isolation	Halteres	1
Inclined Barbell Front Raise	Elevations frontales	isolation	Barre olympique	1
Inclined DB Press	Developpe incline	poussee horizontale	Halteres	1
Inclined Trunk Lateral Raise	Elevations laterales	isolation	—	1
Isometric Chest Contraction	Ecarte	isolation	—	1
Isometric Chest Hold Contraction	Ecarte	isolation	—	1
Jump lunges	Fente	fente	—	1
Jump Progression	Pliometrie	squat	—	1
Jump Rope	Cardio	cardio	Poulie (cable)	1
Jump Squat	Squat	squat	Barre olympique	1
Jump Squat with Bar	Squat	squat	Barre olympique	1
Jump Squat with DBs	Squat	squat	—	1
KB Box Squat	Squat	squat	—	1
KB Hinge Mechanical Drop Set	Kettlebell swing	charniere	Kettlebell	1
Kickstand DB Romanian Deadlift	Souleve de terre	charniere	Halteres	1
Kickstand DB Romanian Deadlifts	Souleve de terre	charniere	Halteres	1
Knee Pull-in - Prone - Swiss Ball	Releve de jambes	core	—	1
Kneeling Cable Crunch	Crunch	core	Poulie (cable)	1
Kneeling Leg Curl - Foot Neutral & Dorsiflexed	Leg curl	isolation	Machine guidee	1
Kneeling Shoulder Press On Pulley	Developpe epaules	poussee verticale	Poulie (cable)	1
Landmine Push Press	Developpe epaules	poussee verticale	—	1
Lat Pulldown - Top half reps	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown Close Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown Close Supinated	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown Close Supinated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown in Front Pronated	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown in Front Supinated	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown Mid Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown Shoulder Width Supinated	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown Supinated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown Supinated Shoulder Width	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown Wide Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Lat Pulldown Wide Grip Behind Neck	Tirage vertical	tirage vertical	Poulie (cable)	1
Lateral Raise - Lean Away - Standing - DB - One-Arm	Elevations laterales	isolation	Halteres	1
Lateral Raise - Prone - 15° Incline - DB - One-Arm	Elevations laterales	isolation	Halteres	1
Lateral Raise - Standing - Lean Away - DB - One-Arm	Elevations laterales	isolation	Halteres	1
Lateral Raise - Telle - Seated - DB	Elevations laterales	isolation	Halteres	1
Lateral Raise – Prone 30° - DB	Elevations laterales	isolation	Halteres	1
Lateral Raise Band Isometric Hold	Elevations laterales	isolation	Bandes elastiques	1
Lateral Raise Inclined Trunk	Elevations laterales	isolation	—	1
Lateral Raise Seated On Incline Bench	Elevations laterales	isolation	—	1
Lean Away Lat Pulldown - Close Neutral Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Lean Away Lat Pulldown - Supinated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Lean Away Lat Pulldown - Wide Pronated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Left Leg Backward Lunge	Fente	fente	—	1
Leg Curl - Dorsiflex ed & Out	Leg curl	isolation	Machine guidee	1
Leg Curl - Kneeling - Foot Neutral - Dorsiflexed	Leg curl	isolation	Machine guidee	1
Leg Curl - Kneeling - Neutral - Plantarflexed	Leg curl	isolation	Machine guidee	1
Leg Curl - Kneeling - Neutral & Dorsiflexed	Leg curl	isolation	Machine guidee	1
Leg Curl - Lying - Foot In - Plantarflexed - Unilateral	Leg curl	isolation	Machine guidee	1
Leg Curl - Lying - Neutral - Dorsiflexed - Rest-Pause	Leg curl	isolation	Machine guidee	1
Leg Curl - Lying - Neutral & Dorsiflexed	Leg curl	isolation	Machine guidee	1
Leg Curl - Plantarflex ed & Neutral	Leg curl	isolation	Machine guidee	1
Leg Curl - Seated - Feet In - Plantarflexed	Leg curl	isolation	Machine guidee	1
Leg Curl - Seated - Neutral - Dorsiflexed	Leg curl	isolation	Machine guidee	1
Leg Curl - Standing - Neutral - Dorsiflexed	Leg curl	isolation	Machine guidee	1
Leg Curl - Standing - Neutral & Plantarflexed	Leg curl	isolation	Machine guidee	1
Leg Curl – Lying – Feet Neutral – Dorsiflexed	Leg curl	isolation	Machine guidee	1
Leg Curl – Lying – Neutral Dorsiflexed – 1 ¼ Bottom	Leg curl	isolation	Machine guidee	1
Leg Curl Heavy Mechanical Drop Set	Leg curl	isolation	Machine guidee	1
Leg Extension - Seated - Machine	Leg extension	isolation	Machine guidee	1
Leg Extension - Unilateral	Leg extension	isolation	Machine guidee	1
Leg Extension Iso-Dynamics	Leg extension	isolation	Machine guidee	1
Leg Extension or Sled Walking Backwards	Leg extension	isolation	Machine guidee	1
Leg Extension With Added Band	Leg extension	isolation	Bandes elastiques	1
Leg Press - Feet Low and Narrow	Presse a cuisses	squat	Machine guidee	1
Leg Press - Feet Wide	Presse a cuisses	squat	Machine guidee	1
Leg Press - Incline	Presse a cuisses	squat	Machine guidee	1
Leg Press - Incline - Wide Stance	Presse a cuisses	squat	Machine guidee	1
Leg Press - Medium Stance - Feet High	Presse a cuisses	squat	Machine guidee	1
Leg Press - Rest-Pause	Presse a cuisses	squat	Machine guidee	1
Leg Press - Wide Duck Stance	Presse a cuisses	squat	Machine guidee	1
Leg Press - Wide Stance - Feet Out	Presse a cuisses	squat	Machine guidee	1
Leg Press – Feet High – Wide Stance	Presse a cuisses	squat	Machine guidee	1
Leg Press – Incline	Presse a cuisses	squat	Machine guidee	1
Leg Press – Incline – Narrow Stance	Presse a cuisses	squat	Machine guidee	1
Leg Press – Incline – Wide Stance	Presse a cuisses	squat	Machine guidee	1
Leg Press – Wide Stance	Presse a cuisses	squat	Machine guidee	1
Leg Press Double Pulse	Presse a cuisses	squat	—	1
Leg Press high and wide	Presse a cuisses	squat	—	1
Leg Press Iso-Dynamics	Presse a cuisses	squat	Machine guidee	1
Leg Press or Hack Squat or Goblet Squat	Presse a cuisses	squat	Machine guidee	1
Light Incline DB Press	Developpe incline	poussee horizontale	Halteres	1
Linear Hack Press	Hack squat	squat	Machine guidee	1
Long Jump	Pliometrie	squat	—	1
Long Step Forward Static Lunge	Fente	fente	—	1
Long Steps Lunge	Fente	fente	—	1
Low Bar Back Squat	Squat	squat	—	1
Low Bar Paused Squat	Squat	squat	—	1
Low Box Squat	Squat	squat	Barre olympique	1
Low Cable Fly	Ecarte	isolation	Poulie (cable)	1
Low Cable Rope Hammer Curl	Curl biceps	isolation	Poulie (cable)	1
Low Cable Rope Upright Row	Tirage menton	tirage vertical	Poulie (cable)	1
Low Cable Rope Upright Row With Traps Squeeze	Tirage menton	tirage vertical	Poulie (cable)	1
Low Pulley Rope Biceps Curl	Curl biceps	isolation	Poulie (cable)	1
Low Pulley Rope Upright Rows	Tirage menton	tirage vertical	Poulie (cable)	1
Lunge - DB	Fente	fente	Halteres	1
Lunge - Drop - Alternating - DB	Fente	fente	Halteres	1
Lunge - Drop - DB - Alternating	Fente	fente	Halteres	1
Lunge - Step-Up Combo - DB	Fente	fente	Halteres	1
Lunge - Walking - BB	Fente	fente	Barre olympique	1
Lunge - Walking Forward - BB	Fente	fente	Barre olympique	1
Lunge - Walking Forward - DB	Fente	fente	Halteres	1
Lunge – Alternating – DB	Fente	fente	Halteres	1
Lunge – Walking – BB	Fente	fente	Barre olympique	1
Lunges	Fente	fente	—	1
Lunges Mechanical Drop Set	Fente	fente	—	1
Lying Barbell Triceps Extension Iso-Dynamics	Extension triceps	isolation	Barre olympique	1
Lying Cable Flyes On A Bench	Ecarte	isolation	Poulie (cable)	1
Lying Dumbbell Triceps Extension	Extension triceps	isolation	Halteres	1
Lying Leg Curl - Feet Dorsiflex ed & In	Leg curl	isolation	Machine guidee	1
Lying Leg Curl - Feet Dorsiflex ed & Neutral	Leg curl	isolation	Machine guidee	1
Lying Leg Curl - Plantarflex ed & In	Leg curl	isolation	Machine guidee	1
Lying Leg Curl - Plantarflexed & Neutral	Leg curl	isolation	Machine guidee	1
Lying Leg Curl - Toes In & Plantarflexed	Leg curl	isolation	Machine guidee	1
Lying Leg Curl - Toes Neutral & Dorsiflexed	Leg curl	isolation	Machine guidee	1
Lying Leg Curl - Toes Out & Dorsiflexed	Leg curl	isolation	Machine guidee	1
Lying Leg Curl Iso-Dynamics	Leg curl	isolation	Machine guidee	1
Lying Leg Curl Or Seated Leg Curl	Leg curl	isolation	Machine guidee	1
Lying Leg Curl Yielding Isometrics	Leg curl	isolation	Machine guidee	1
Lying Leg Curls	Leg curl	isolation	Machine guidee	1
Lying Or Seated Leg Curl	Leg curl	isolation	Machine guidee	1
Lying Triceps Extension	Extension triceps	isolation	—	1
Machine Biceps Curl	Curl biceps	isolation	Machine guidee	1
Machine Row - Rotating Grip	Rowing	tirage horizontal	Machine guidee	1
Machine Shoulder Press or Smith Machine Shoulder Press	Developpe epaules	poussee verticale	Smith machine	1
Machine Shoulder Press or Smith Machine Shoulder Press or Strip the Rack Shoulder Press	Developpe epaules	poussee verticale	Smith machine	1
Max Effort Lift Lower Body	Squat	squat	Barre olympique	1
Med Ball - Slam	Lancer med ball	core	—	1
Med Ball - Supine Chest Pass	Lancer med ball	core	—	1
Medicine Ball Throw Forward from Between the Legs	Lancer med ball	core	—	1
Military Press Functional Iso	Developpe epaules	poussee verticale	Barre olympique	1
Military Press Mechanical Drop Set	Developpe epaules	poussee verticale	Barre olympique	1
Military Press Multi-Pauses	Developpe epaules	poussee verticale	Barre olympique	1
Military Press Super Slow Eccentrics	Developpe epaules	poussee verticale	Barre olympique	1
Military Press With Hanging Band Technique	Developpe epaules	poussee verticale	Bandes elastiques	1
Mountain Climbers	Mountain climber	core	—	1
Multi Grip Barbell Bench Press	Developpe couche	poussee horizontale	Barre olympique	1
Multi Grip Military Press	Developpe epaules	poussee verticale	Barre olympique	1
Narrow Stance Lunges with Double Pulse	Fente	fente	—	1
Narrow Supinated Grip Lat-Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	1
Neutral Chin-Up Hold	Traction	tirage vertical	Poids de corps	1
Neutral DB Press	Developpe couche	poussee horizontale	Halteres	1
Neutral Grip Chest Supported Row	Rowing	tirage horizontal	Barre olympique	1
Neutral Grip Chin-Up Super Slow Eccentrics	Traction	tirage vertical	Poids de corps	1
Neutral Grip Chin-Ups	Traction	tirage vertical	Poids de corps	1
Neutral grip pull-ups	Traction	tirage vertical	Poids de corps	1
Neutral Grip Pull-Ups or Lat Pulldown	Traction	tirage vertical	Poulie (cable)	1
Neutral Inclined DB Press	Developpe incline	poussee horizontale	Halteres	1
Nordic Eccentric Hamstring	Glute ham raise	charniere	—	1
One Leg Back Extension	Extension lombaire	charniere	—	1
One Leg DB Calf Raise	Mollets	isolation	Halteres	1
One-Arm Bent-Over Row - Pronated Grip	Rowing	tirage horizontal	Barre olympique	1
One-Arm Hammer Grip Scott Curl	Curl biceps	isolation	—	1
Over Stretch Push Up	Pompes	poussee horizontale	—	1
Overhead EZ Triceps Extension	Extension triceps	isolation	—	1
Overhead Plate Raise	Elevations frontales	isolation	—	1
Overhead Press - Standing - BB 5 4 - 6 4010 180 © Copyright 2018, KILO Strength Society Goal: Fat Loss Phase: Intensification 6 Method: Double Trisets Full Body 3 A1 Squat - BB	Developpe epaules	poussee verticale	Barre olympique	1
Overhead Press - Standing - Thick Bar	Developpe epaules	poussee verticale	Barre olympique	1
Overhead Press – Standing – BB	Developpe epaules	poussee verticale	Barre olympique	1
Overhead Squat	Squat	squat	Barre olympique	1
Partial Neutral Grip Pull-Ups	Traction	tirage vertical	Poids de corps	1
Paused Frankenstein Squat	Squat	squat	Barre olympique	1
Paused Savickas Press With Dumbbells	Developpe epaules	poussee verticale	Halteres	1
Pec Deck Or Cable Cross-Over	Ecarte	isolation	Poulie (cable)	1
Pec Fly - Pronated	Ecarte pectoraux	isolation	—	1
Pendlay Row Supinated	Rowing	tirage horizontal	Barre olympique	1
Pendulums	Pendulum	core	—	1
Penta Jump	Saut	squat	—	1
Pin Pull Below Knees	Souleve de terre	charniere	Barre olympique	1
Pin Pull from 2 pouces Below Knees	Souleve de terre	charniere	Barre olympique	1
Pin Pull From Below Knees	Souleve de terre	charniere	Barre olympique	1
Pin Wheel Raises	Elevations laterales	isolation	—	1
Pinch Grip Deadlift Hold	Port leste	port	—	1
Plank Hold Shoulder Taps	Gainage	core	—	1
Plyo Push Up From Low Box	Pompes	poussee horizontale	—	1
Plyo Push Up on Bench	Pompes	poussee horizontale	—	1
Plyo Push Up Smith Machine	Pompes	poussee horizontale	Smith machine	1
Plyo Push Ups On Incline Bench	Pompes	poussee horizontale	—	1
Plyo Push-Up Progression	Pompes	poussee horizontale	Poids de corps	1
Plyometric Push Ups On Step	Pompes	poussee horizontale	—	1
Poliquin Raises	Mollets	isolation	—	1
Pompes au poids de corps	Pompes	poussee horizontale	—	1
Powell Raise - Floor - DB - Paused	Oiseau	isolation	Halteres	1
Power Clean From Blocks	Épaulé	charniere	—	1
Power Clean From Blocks Above Knees	Épaulé	charniere	—	1
Power Clean High Hang	Épaulé	charniere	—	1
Power Clean with Slow First Pull	Épaulé	charniere	—	1
Power Snatch from Hang Above Knees	Arrache	charniere	—	1
Preacher Curl - Narrow Grip - Pause at Mid Range During Eccentric	Curl biceps	isolation	—	1
Preacher Curl - Wide Grip - Pause at Mid Range During Eccentric	Curl biceps	isolation	—	1
Press - 15° Incline - DB	Developpe couche	poussee horizontale	Halteres	1
Press - 30° Incline - Thick Bar - Medium Grip	Developpe couche	poussee horizontale	Barre olympique	1
Press - 45° Incline - Thick BB - Medium Grip - Bands	Developpe couche	poussee horizontale	Bandes elastiques	1
Press - 45° Inline - Smith Machine	Developpe couche	poussee horizontale	Smith machine	1
Press - 60° - Smith Machine	Developpe couche	poussee horizontale	Smith machine	1
Press - 60° DB	Developpe couche	poussee horizontale	Halteres	1
Press - 60° Incline - Thick Bar - Medium Grip	Developpe couche	poussee horizontale	Barre olympique	1
Press - Arnold - Seated - DB	Developpe epaules	poussee verticale	Halteres	1
Press - Close-Grip - Decline - BB	Developpe couche	poussee horizontale	Barre olympique	1
Press - Decline - 2.5 Thick Bar - Close Grip	Developpe couche	poussee horizontale	Barre olympique	1
Press - Decline - BB	Developpe couche	poussee horizontale	Barre olympique	1
Press - Decline - BB - Close Grip	Developpe couche	poussee horizontale	Barre olympique	1
Press - Decline - Close Grip - BB	Developpe couche	poussee horizontale	Barre olympique	1
Press - Decline - Close Grip - Thick Bar	Developpe couche	poussee horizontale	Barre olympique	1
Press - Decline - DB - 1 Rep	Developpe couche	poussee horizontale	Halteres	1
Press - Declined - DB	Developpe couche	poussee horizontale	Halteres	1
Press - Flat - BB - Functional Isometric - Bottom Half	Developpe couche	poussee horizontale	Barre olympique	1
Press - Flat - BB - Medium Grip - Myotatic	Developpe couche	poussee horizontale	Barre olympique	1
Press - Flat - DB - Rest-Pause	Developpe couche	poussee horizontale	Halteres	1
Press - Flat - Thick DB	Developpe couche	poussee horizontale	Halteres	1
Press - Seated - 2 Thick BB - Top Half	Developpe epaules	poussee verticale	Barre olympique	1
Press - Seated - BB	Developpe epaules	poussee verticale	Barre olympique	1
Press - Seated - BB - Close Grip - Rack - Mid Range	Developpe epaules	poussee verticale	Barre olympique	1
Press - Seated - BB - Myotatic	Developpe epaules	poussee verticale	Barre olympique	1
Press - Seated - BB - Top Half	Developpe epaules	poussee verticale	Barre olympique	1
Press - Seated - DB - Neutral Grip	Developpe epaules	poussee verticale	Halteres	1
Press - Seated - DB - Pronating	Developpe epaules	poussee verticale	Halteres	1
Press - Seated - Unsupported - Thick DB	Developpe epaules	poussee verticale	Halteres	1
Press – 15° Incline – DB	Developpe couche	poussee horizontale	Halteres	1
Press – 30 Incline – DB	Developpe couche	poussee horizontale	Halteres	1
Press – 60° Incline – DB	Developpe couche	poussee horizontale	Halteres	1
Press – Decline – BB	Developpe couche	poussee horizontale	Barre olympique	1
Press – Seated – Unsupported – DB	Developpe epaules	poussee verticale	Halteres	1
Press Decline – DB	Developpe couche	poussee horizontale	Halteres	1
Pressdown - High Pulley - Medium - Pronated	Extension triceps	isolation	Poulie (cable)	1
Pressdown - High Pulley - Rope - Rest-Pause	Extension triceps	isolation	Poulie (cable)	1
Pressdown - Standing - Close - Semi-Pronated	Extension triceps	isolation	Poulie (cable)	1
Pressdown - Standing - High Pulley - Medium Pronated Grip	Extension triceps	isolation	Poulie (cable)	1
Pressdown - Standing - Medium - Semi-Supinated	Extension triceps	isolation	Poulie (cable)	1
Pressdown - V-BB	Extension triceps	isolation	Poulie (cable)	1
Prestretch Ball Crunch	Crunch	core	—	1
Pronated Barbell Row	Rowing	tirage horizontal	Barre olympique	1
Pronated DB Row	Rowing	tirage horizontal	Halteres	1
Pronated Grip Lat Pulldown - Pause at Peak Contraction	Tirage vertical	tirage vertical	Poulie (cable)	1
Pronated Pendlay Row	Rowing	tirage horizontal	Barre olympique	1
Pronated Seated Row	Rowing	tirage horizontal	Barre olympique	1
Prone 45° Incline Lateral Raise	Oiseau	isolation	—	1
Prowler Pushing or Resisted Bike	Cardio	cardio	—	1
Prowler Sprint - or Stationary Bike with High Resistance	Cardio	cardio	—	1
Pull Over On Pulley	Pull-over	isolation	Poulie (cable)	1
Pull Over On Pulley Supinated	Pull-over	isolation	Poulie (cable)	1
Pull-Up	Pull-Up	tirage horizontal	Poids de corps	1
Pull-Up - Close - Pronated	Traction	tirage vertical	Poids de corps	1
Pull-Up - Close Grip - Pronated	Traction	tirage vertical	Poids de corps	1
Pull-Up - Subscapularis - Wide - Pronated	Traction	tirage vertical	Poids de corps	1
Pull-Up - Wide Grip	Traction	tirage vertical	Poids de corps	1
Pulldown - Lean 45° - Close - Semi-Supinated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Lean 45° - Close Grip - Neutral	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Lean 45° - Medium - Supinated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Lean 45° - Medium Grip - Pronated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Lean 45° - Medium Neutral Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Lean 45° - Wide Grip - Pronated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Straight - Arm - Wide - Pronated	Straight-arm pulldown	isolation	Poulie (cable)	1
Pulldown - Straight Arm - Medium Pronated Grip	Straight-arm pulldown	isolation	Poulie (cable)	1
Pulldown - Straight-Arm - Rope - Medium - Neutral	Straight-arm pulldown	isolation	Poulie (cable)	1
Pulldown - Subscapularis - Wide - Pronated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Supinating - One-Arm	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Wide - Neutral	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Wide - Pronated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Wide Grip - Pronated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown - Wide Pronated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Close Grip – Neutral	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Close Neutral Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Lean 45 – Wide Grip – Pronated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Lean 45 ° – Wide Grip – Pronated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Lean 45° - Medium Semi - supinated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Lean 45° - Wide Neutral Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Lean 45° - Wide Pronated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Medium Grip – Semi - Supinated	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Medium Neutral Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Medium Supinated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Wide Neutral Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulldown – Wide Pronated Grip	Tirage vertical	tirage vertical	Poulie (cable)	1
Pulley Seated Row	Rowing	tirage horizontal	Poulie (cable)	1
Pullover - Decline - DB	Pull-over	isolation	Poulie (cable)	1
Pullover - Decline - DB - Neutral Grip	Pull-over	isolation	Poulie (cable)	1
Push Press With Accentuated Eccentric	Developpe epaules	poussee verticale	Barre olympique	1
Push Up to Side Plank	Pompes	poussee horizontale	—	1
Push-up Position Plank	Gainage	core	Poids de corps	1
Push-Ups Elevated Feet	Pompes	poussee horizontale	Poids de corps	1
Quarter Jump Squats	Squat	squat	Barre olympique	1
Rack Pull From Knees	Souleve de terre	charniere	Barre olympique	1
Rack Pull Ups	Rowing inverse	tirage horizontal	—	1
Rear Delt Raise	Oiseau	isolation	—	1
Rear Delt Raise on Incline Bench	Oiseau	isolation	—	1
Rear Delts Machine	Oiseau	isolation	Machine guidee	1
Resistance Bands Leg Curls	Leg curl	isolation	Bandes elastiques	1
Reverse Crunch	Crunch	core	—	1
Reverse Curl with Fat Gripz	Curl biceps	isolation	—	1
Reverse DB Fly	Oiseau	isolation	Halteres	1
Reverse EZ Bar Preacher Curl	Curl biceps	isolation	Barre olympique	1
Reverse Grip EZ Bar Scott Curl	Curl biceps	isolation	Barre olympique	1
Reverse Grip Triceps Pressdown	Extension triceps	isolation	Poulie (cable)	1
Reverse Hyper - Feet Wide	Reverse hyper	charniere	Machine guidee	1
Reverse Hyper – Feet Wide	Reverse hyper	charniere	Machine guidee	1
Reverse Hyper on Bench	Reverse hyper	charniere	—	1
Reverse Hyperextension - Feet Wide	Reverse hyper	charniere	Machine guidee	1
Reverse Hypers	Reverse hyper	charniere	Machine guidee	1
Reverse Pec Deck Or Bent Over Lateral Raise	Oiseau	isolation	Machine guidee	1
Reverse Preacher Curl	Curl biceps	isolation	—	1
Reverse Walking Lunges	Fente	fente	—	1
Right Leg Backward Lunge	Fente	fente	—	1
Romanian Deadlift Snatch Grip	Souleve de terre roumain	charniere	—	1
Romanian Deadlift Toes Elevated On 1’’ Plates - DB	Souleve de terre roumain	charniere	Halteres	1
Romanian Deadlift With Hip Band	Souleve de terre roumain	charniere	Bandes elastiques	1
Romanian Deadlift Yielding Isometrics	Souleve de terre roumain	charniere	—	1
Rope Bent Arm Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	1
Rope Cable Curl	Curl biceps	isolation	Poulie (cable)	1
Rope Cable Pressdown	Extension triceps	isolation	Poulie (cable)	1
Rope Face Pull	Face pull	tirage horizontal	Poulie (cable)	1
Rope Pull-Through	Pull-through	charniere	Poulie (cable)	1
Rope Rear Delt Row	Face pull	tirage horizontal	—	1
Rope Straight-Arms Pulldown	Straight-arm pulldown	isolation	Poulie (cable)	1
Rope Upright Row	Upright row	tirage vertical	Poulie (cable)	1
Rounded Back Extensions	Extension lombaire	charniere	—	1
Row - Bent-Over - BB - Medium - Pronated	Rowing	tirage horizontal	Barre olympique	1
Row - Bent-Over - BB - Medium Grip - Pronated	Rowing	tirage horizontal	Barre olympique	1
Row - Bent-Over - DB - Arc - Neutral - One-Arm	Rowing	tirage horizontal	Halteres	1
Row - Bent-Over - DB - Neutral - One-Arm	Rowing	tirage horizontal	Halteres	1
Row - Bent-Over - Neutral - DB - One-Arm	Rowing	tirage horizontal	Halteres	1
Row - Low Pulley - Neutral	Rowing	tirage horizontal	Poulie (cable)	1
Row - Pulldown - Pronated	Rowing	tirage horizontal	Poulie (cable)	1
Row - Ring / TRX - Neutral	Rowing	tirage horizontal	TRX	1
Row - Ring / TRX- Supinated	Rowing	tirage horizontal	TRX	1
Row - Seated - Close - Semi-Supinated	Rowing	tirage horizontal	Barre olympique	1
Row - Seated - Close - Semi-Supinated - Rest-Pause	Rowing	tirage horizontal	Barre olympique	1
Row - Seated - Close Grip - Neutral	Rowing	tirage horizontal	Barre olympique	1
Row - Seated - Close Grip - Neutral - 1 Rep	Rowing	tirage horizontal	Barre olympique	1
Row - Seated - Medium - Neutral	Rowing	tirage horizontal	Barre olympique	1
Row - Seated - Medium Grip - Semi-Pronated	Rowing	tirage horizontal	Barre olympique	1
Row - Seated - Medium Neutral Grip	Rowing	tirage horizontal	Barre olympique	1
Row - Seated - Neck - Rope	Rowing	tirage horizontal	Poulie (cable)	1
Row - Seated - Rope to Forehead	Rowing	tirage horizontal	Poulie (cable)	1
Row - Seated - Supinating - One-Arm	Rowing	tirage horizontal	Barre olympique	1
Row - Seated - Telle - Medium - Neutral	Rowing	tirage horizontal	Barre olympique	1
Row - Seated - V Bar - Close Neutral Grip	Rowing	tirage horizontal	Barre olympique	1
Row – Seated – Close Grip – Semi - Supinated	Rowing	tirage horizontal	Barre olympique	1
Row – Seated – Close Neutral Grip	Rowing	tirage horizontal	Barre olympique	1
Row – Seated – Medium Grip – Pronated	Rowing	tirage horizontal	Barre olympique	1
Row – Seated – Medium Neutral Grip	Rowing	tirage horizontal	Barre olympique	1
Row – Seated – Medium Semi - supinated Grip	Rowing	tirage horizontal	Barre olympique	1
Row – Seated – Rope to Forehead	Rowing	tirage horizontal	Poulie (cable)	1
Row – Seated – Rope to Neck – Pronated Grip	Rowing	tirage horizontal	Poulie (cable)	1
Row – Seated – Wide Grip – Neutral	Rowing	tirage horizontal	Barre olympique	1
Savickas barbell press	Developpe epaules	poussee verticale	Barre olympique	1
Savickas Dumbbell Shoulder Press - Neutral Grip	Developpe epaules	poussee verticale	Halteres	1
Savickas Dumbbell Shoulder Press - Pronated Grip	Developpe epaules	poussee verticale	Halteres	1
Savickas Press With Dumbbells	Developpe epaules	poussee verticale	Halteres	1
Scott Press	Developpe epaules	poussee verticale	Barre olympique	1
Seated 45 Degrees Incline Barbell Front Raise	Elevations frontales	isolation	Barre olympique	1
Seated Band Leg Curl	Leg curl	isolation	Bandes elastiques	1
Seated Barbell Shoulder Press	Developpe epaules	poussee verticale	Barre olympique	1
Seated Box Jumps	Saut	squat	—	1
Seated Cable Crunch Away	Crunch	core	Poulie (cable)	1
Seated Cable Crunch Facing	Crunch	core	Poulie (cable)	1
Seated Cable Pronated Grip Row	Rowing	tirage horizontal	Poulie (cable)	1
Seated Cable Row Neutral	Rowing	tirage horizontal	Poulie (cable)	1
Seated Cable Row Supinated	Rowing	tirage horizontal	Poulie (cable)	1
Seated Cable Row Supinated Grip	Rowing	tirage horizontal	Poulie (cable)	1
Seated DB French Press	Extension triceps	isolation	Halteres	1
Seated DB Hammer Curl	Curl biceps	isolation	Halteres	1
Seated DB Press	Developpe epaules	poussee verticale	Halteres	1
Seated DB Shoulder Press - Neutral Grip	Developpe epaules	poussee verticale	Halteres	1
Seated DB V Press	Developpe epaules	poussee verticale	Halteres	1
Seated DB Zottman Curl	Curl biceps	isolation	Halteres	1
Seated Eccentric Shoulder Press	Developpe epaules	poussee verticale	—	1
Seated External Rotation Arm In Front	Rotation externe	isolation	—	1
Seated External Rotation Arm to Side	Rotation externe	isolation	—	1
Seated Front Raise	Elevations frontales	isolation	—	1
Seated Incline DB Lateral Raises	Elevations laterales	isolation	Halteres	1
Seated Leg Curl	Leg curl	isolation	Machine guidee	1
Seated Neutral Grip Shoulder Press	Developpe epaules	poussee verticale	—	1
Seated Overhead EZ Bar Triceps Extension	Extension triceps	isolation	Barre olympique	1
Seated Rope Face Pull	Face pull	tirage horizontal	Poulie (cable)	1
Seated Rope Row to Neck	Rowing	tirage horizontal	Poulie (cable)	1
Seated Row - Pronated Grip - Pause at Peak Contraction	Rowing	tirage horizontal	Barre olympique	1
Seated Row - Supinated Grip - Pause at Peak Contraction	Rowing	tirage horizontal	Barre olympique	1
Seated Row - Wide Neutral Grip	Rowing	tirage horizontal	Barre olympique	1
Seated Row Pronated Grip	Rowing	tirage horizontal	Barre olympique	1
Seated Row Same Grip as Bench Press	Rowing	tirage horizontal	Barre olympique	1
Seated Row Supinated	Rowing	tirage horizontal	Barre olympique	1
Seated Sumo Deadlift	Souleve de terre	charniere	Barre olympique	1
Serratus Crunch	Crunch	core	—	1
Shoulder Adduction On Pulley	Adduction epaule	isolation	Poulie (cable)	1
Shoulder Scott Press	Developpe epaules	poussee verticale	Barre olympique	1
Shoulder Width Barbell Bench Press	Developpe couche	poussee horizontale	Barre olympique	1
Shrug Functional Isometrics	Shrug	isolation	Barre olympique	1
Shrug Overcoming Iso	Shrug	isolation	Barre olympique	1
Shrug Standing Row	Shrug	isolation	Barre olympique	1
Side Plank Rotations	Gainage	core	—	1
Single Arm DB Row Left Arm	Rowing	tirage horizontal	Halteres	1
Single Arm DB Row Right Arm	Rowing	tirage horizontal	Halteres	1
Single Arm Landmine Barbell Bent Over Row	Rowing	tirage horizontal	Barre olympique	1
Single Arm Lat-Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	1
Single Arm Rope Pulldown	Tirage vertical	tirage vertical	—	1
Single Arm Row With Added Band	Rowing	tirage horizontal	Bandes elastiques	1
Single Arm Savickas Press	Developpe epaules	poussee verticale	Barre olympique	1
Single Leg Barbell Hip Thrust	Hip thrust	charniere	Barre olympique	1
Single Leg Extension	Leg extension	isolation	Machine guidee	1
Single Lying Leg Curl	Leg curl	isolation	Machine guidee	1
Single-arm bent over DB row	Rowing	tirage horizontal	Halteres	1
Single-arm DB bench press	Developpe couche	poussee horizontale	Halteres	1
Single-leg Leg Press	Presse a cuisses	squat	Machine guidee	1
Sissy Squats	Sissy squat	squat	—	1
Skier Row	Rowing	tirage horizontal	Barre olympique	1
Sled - Row	Rowing	tirage horizontal	Barre olympique	1
Sled Walking Backwards	Traineau	cardio	—	1
Slightly Cheated Barbell Curl	Curl biceps	isolation	Barre olympique	1
Slightly Cheated Barbell Front Raise	Elevations frontales	isolation	Barre olympique	1
Slightly Cheated Lateral Raise	Elevations laterales	isolation	—	1
Slightly Cheated V-Bar Triceps Pressdown	Extension triceps	isolation	Poulie (cable)	1
Smith Machine Behind The Back Shrug	Shrug	isolation	Smith machine	1
Smith Machine Behind The Back Shrug Row	Shrug	isolation	Smith machine	1
Smith Machine Hip Thrusts	Hip thrust	charniere	—	1
Smith Machine Incline Bench Press	Developpe couche	poussee horizontale	Smith machine	1
Snatch Grip Podium Deadlift	Souleve de terre	charniere	Barre olympique	1
Snatch Grip Romanian Deadlift	Souleve de terre roumain	charniere	—	1
Snatch Jump	Halterophilie	charniere	—	1
Snatch-Grip Deadlift	Souleve de terre	charniere	Barre olympique	1
Snatch-Grip High Pull From Blocks	Halterophilie	charniere	—	1
Snatch-Grip Power Shrugs	Shrug	isolation	Barre olympique	1
Snatch-Grip Shrug Functional Isometrics	Shrug	isolation	Barre olympique	1
Soft Knee Leg Lowers	Releve de jambes	core	—	1
Specialty Deadlift - 5cm Deficit - BB	Souleve de terre	charniere	Barre olympique	1
Split Squat - Bulgarian - Low Pulley	Fente	fente	Poulie (cable)	1
Split Squat - Front Foot Elevated	Fente	fente	—	1
Split Squat - Front Foot Elevated - Low Pulley	Fente	fente	Poulie (cable)	1
Split Squat - Low Pulley	Fente	fente	Poulie (cable)	1
Spring Lunge	Fente	fente	—	1
Sprints - or Treadmill Sprints - or Sprint on Elliptical	Cardio	cardio	—	1
Squat - BB - Chains	Squat	squat	Barre olympique	1
Squat - BB - Inertia - Mid Range	Squat	squat	Barre olympique	1
Squat - BB - Myotatic	Squat	squat	Barre olympique	1
Squat - Cyclist - Safety Bar	Squat	squat	Barre olympique	1
Squat - Hack - Machine	Squat	squat	Machine guidee	1
Squat - Heel Elevated - Safety Bar	Squat	squat	Barre olympique	1
Squat - Heels Elevated - Safety Bar	Squat	squat	Barre olympique	1
Squat - Inertia - Top Range	Squat	squat	Barre olympique	1
Squat - Jump - BB	Squat	squat	Barre olympique	1
Squat - Jump - Snatch Grip	Squat	squat	Barre olympique	1
Squat - Pendulum - Machine	Squat	squat	Machine guidee	1
Squat - Pin Touch - Top Half - BB	Squat	squat	Barre olympique	1
Squat - Romanian Rhythmic - BB	Squat	squat	Barre olympique	1
Squat - Telemark - BB	Fente	fente	Barre olympique	1
Squat - Zercher - BB	Squat	squat	Barre olympique	1
Squat – Hack – BB	Squat	squat	Machine guidee	1
Squat – Hack – Machine	Squat	squat	Machine guidee	1
Squat – Quad – BB	Squat	squat	Barre olympique	1
Squat – Safety Bar	Squat	squat	Barre olympique	1
Squat – Wide Stance	Squat	squat	Barre olympique	1
Squat – Wide Stance – BB	Squat	squat	Barre olympique	1
Squat Heavy Partials	Squat	squat	Barre olympique	1
Squat Hold to Abductor	Squat	squat	—	1
Squat Jumps	Squat jump	squat	—	1
Squat Mechanical Drop Set	Squat	squat	Barre olympique	1
Squat Pulse to Squat Jumps	Squat jump	squat	—	1
SSB Squat With Heels Elevated	Squat	squat	Barre olympique	1
Stand ing DB Press	Developpe epaules	poussee verticale	Halteres	1
Standing Barbell Biceps Curls	Curl biceps	isolation	Barre olympique	1
Standing Barbell Overhead Press	Developpe epaules	poussee verticale	Barre olympique	1
Standing Barbell Shoulder Press - Pause at Forehead Level During Eccentric	Developpe epaules	poussee verticale	Barre olympique	1
Standing BB Shoulder Press	Developpe epaules	poussee verticale	—	1
Standing Biceps Curl - Neutral Grip	Curl biceps	isolation	—	1
Standing Cable Abduction	Abduction hanche	isolation	—	1
Standing Cable Curl	Curl biceps	isolation	Poulie (cable)	1
Standing Calf Raise	Mollets	isolation	—	1
Standing Calve Raises	Mollets	isolation	—	1
Standing DB Curl	Curl biceps	isolation	Halteres	1
Standing DB Hammer Curl	Curl biceps	isolation	Halteres	1
Standing DB Press - Pause at Forehead Level During Eccentric	Developpe epaules	poussee verticale	Halteres	1
Standing DB Press Single Arm Left Arm	Developpe epaules	poussee verticale	Halteres	1
Standing DB Press Single Arm Right Arm	Developpe epaules	poussee verticale	Halteres	1
Standing DB Shoulder Press - Pronated Grip	Developpe epaules	poussee verticale	Halteres	1
Standing EZ Bar French Press	Extension triceps	isolation	Barre olympique	1
Standing EZ Bar Reverse Curl	Curl biceps	isolation	Barre olympique	1
Standing Goodmorning	Good morning	charniere	—	1
Standing L Lateral Raise	Elevations laterales	isolation	—	1
Standing Leg Curl	Leg curl	isolation	Machine guidee	1
Standing Leg Curl - Foot Neutral & Dorsiflexed	Leg curl	isolation	Machine guidee	1
Standing Leg Extension Holds	Leg extension	isolation	—	1
Standing Overhead DB Triceps Extension	Extension triceps	isolation	Halteres	1
Standing Serratus Crunch	Crunch	core	—	1
Standing Single Arm Arnold Press	Developpe epaules	poussee verticale	—	1
Standing Telle Lateral Raise	Elevations laterales	isolation	—	1
Static Lunges	Fente	fente	—	1
Stationary Bike With High Resistance	Cardio	cardio	—	1
Step Downs	Step down	fente	—	1
Step Up to Reverse Lunge	Step up	fente	—	1
Step-Up - Front - BB	Step-up	fente	Barre olympique	1
Step-Up - Front - Low Box - DB	Step-up	fente	Halteres	1
Step-Up - Heel Elevated - DB	Step-up	fente	Halteres	1
Step-Up - Russian - Barbell	Step-up	fente	Barre olympique	1
Step-Up - Russian - BB	Step-up	fente	Barre olympique	1
Step-Up - Russian - DB	Step-up	fente	Halteres	1
Step-Up - Triple Jumper	Step-up	fente	—	1
Straight Arm Pulldown With Added Band Resistance	Straight-arm pulldown	isolation	Bandes elastiques	1
Straight Bar Tricep Pushdowns	Extension triceps	isolation	—	1
Strict Triceps Dips	Dips	poussee horizontale	Poids de corps	1
Sumo Dumbbell Squat	Squat	squat	Halteres	1
Sumo Pin Pull from 2 pouces Below Knees	Souleve de terre	charniere	Barre olympique	1
Supinated Bent Over Row	Rowing	tirage horizontal	—	1
Supinated Chest Supported DB Row	Rowing	tirage horizontal	Halteres	1
Supinated Chin-Up Hold	Traction	tirage vertical	Poids de corps	1
Supinated close-grip pull-ups	Traction	tirage vertical	Poids de corps	1
Supinated DB Press	Developpe couche	poussee horizontale	Halteres	1
Supinated DB Shoulder Press	Developpe epaules	poussee verticale	Halteres	1
Supinated Grip Lat-Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	1
Supinated Grip Seated Cable Row	Rowing	tirage horizontal	Poulie (cable)	1
Supinated Lat Pulldown Iso-Dynamic	Tirage vertical	tirage vertical	Poulie (cable)	1
Supinated Lat Pulldown Or Supinated Chin-Up	Tirage vertical	tirage vertical	Poulie (cable)	1
Supinated Seated Row Iso-Dynamics	Rowing	tirage horizontal	Barre olympique	1
Supinated shoulder-width pull-ups	Traction	tirage vertical	Poids de corps	1
Supine Medicine Throw	Lancer medball	poussee horizontale	—	1
Sweeping Roy Deadlift	Souleve de terre	charniere	Barre olympique	1
Tate Press	Extension triceps	isolation	—	1
Tempo Front Squat	Squat	squat	Barre olympique	1
Three Positions Lateral Raise Row	Elevations laterales	isolation	—	1
Three Positions Rear Delts Raise	Oiseau	isolation	—	1
Top Half Back Squat From Pins	Squat	squat	Barre olympique	1
Top Half Bench Press	Developpe couche	poussee horizontale	Barre olympique	1
Top Half Military Press From Pins	Developpe epaules	poussee verticale	Barre olympique	1
Top Half Pin Pull	Souleve de terre	charniere	Barre olympique	1
Top Half Squat From Pins	Squat	squat	Barre olympique	1
Top Range Hip Thrust	Hip thrust	charniere	—	1
Trap 3 - 30° Incline - DB	Trap 3	isolation	Halteres	1
Trap 3 - Prone 15° Incline - DB	Trap 3	isolation	Halteres	1
Trap 3 - Prone 30° Incline - DB	Trap 3	isolation	Halteres	1
Trap Bar Deadlift	Souleve de terre	charniere	Barre olympique	1
Trap-3 - Bent-Over - Supported - DB	Trap 3	isolation	Halteres	1
Trap-3 - Standing - Low Pulley - Single Rope	Trap 3	isolation	Poulie (cable)	1
Triceps Dips	Dips	poussee horizontale	Poids de corps	1
Triceps Extension - 15° Decline - DB	Extension triceps	isolation	Halteres	1
Triceps Extension - 15° Incline - EZ Bar to Chin	Extension triceps	isolation	Barre olympique	1
Triceps Extension - 30° Incline - DB	Extension triceps	isolation	Halteres	1
Triceps Extension - Decline - DB	Extension triceps	isolation	Halteres	1
Triceps Extension - Decline - DB - Neutral Grip	Extension triceps	isolation	Halteres	1
Triceps Extension - Decline - Medium - Parallel Bar	Extension triceps	isolation	—	1
Triceps Extension - Decline - Parallel Bar - Medium	Extension triceps	isolation	—	1
Triceps Extension - Flat - EZ Bar - Close Semi-Pronated Grip	Extension triceps	isolation	Barre olympique	1
Triceps Extension - Flat - EZ Bar - Close Semi-Supinated Grip	Extension triceps	isolation	Barre olympique	1
Triceps Extension - Flat - EZ Bar - To Chin	Extension triceps	isolation	Barre olympique	1
Triceps Extension - Flat - Medium Grip - Parallel Bar	Extension triceps	isolation	—	1
Triceps Extension - Lying - EZ-BB	Extension triceps	isolation	—	1
Triple Contraction Leg Ext	Leg extension	isolation	—	1
Triple Jump	Saut	squat	—	1
Underhand Grip BB Row	Rowing	tirage horizontal	—	1
Underhand Grip Lat Pulldown	Tirage vertical	tirage vertical	—	1
Upper Back Deadlift With Added Band Resistance	Souleve de terre	charniere	Bandes elastiques	1
Upright DB Rows	Rowing menton	tirage vertical	—	1
Upright Row - Low Pulley - Rope - Pronated	Upright row	tirage vertical	Poulie (cable)	1
V-Bar Cable Pressdown	Extension triceps	isolation	Poulie (cable)	1
V-Ups	Crunch	core	—	1
Vertical jumps	Saut	squat	—	1
Walking DB Side Lunges	Fente laterale	fente	—	1
Weighted dips	Dips	poussee horizontale	—	1
Weighted Lunge Jumps	Fente sautee	fente	—	1
Weighted Squat Jumps	Squat jump	squat	—	1
Wide Grip Barbell Bench Press	Developpe couche	poussee horizontale	Barre olympique	1
Wide Grip Kneeling Smith Machine Overhead Press	Developpe epaules	poussee verticale	Smith machine	1
Wide Grip Overhead Press	Developpe epaules	poussee verticale	Barre olympique	1
Wide Grip Pronated Lat-Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	1
Wide Grip Straight Arm Pulldown	Straight-arm pulldown	isolation	Poulie (cable)	1
Wide Pronated Grip Seated Row	Rowing	tirage horizontal	Barre olympique	1
Wide Pronated Lat Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	1
Wide Pull Over On Pulley	Pull-over	isolation	Poulie (cable)	1
Wide Push-Ups	Pompes	poussee horizontale	Poids de corps	1
Wide Step Walking Lunges	Fente	fente	—	1
Wide-Stance Squat - Pause at Mid-Range During Eccentric	Squat	squat	Barre olympique	1
Wood Chop - Low Pulley	Wood chop	core	Poulie (cable)	1
Woodchop - Standing - High Pulley - Single Rope	Wood chop	core	Poulie (cable)	1
Y Raise	Y raise	isolation	—	1
Y Raise to Lateral Raise	Elevations epaules	isolation	—	1
Zercher Carries	Port leste	port	—	1
Zercher Carry	Port leste	port	—	1
Zercher Shrugs	Shrug	isolation	Barre olympique	1
1 arm KB/DB Front Rack Carry	Portage	port	—	0
1 arm KB/DB Overhead Carry	Portage	port	—	0
1/2 Back Squat (Lower To 90 Degrees)	Squat	squat	Barre olympique	0
1/2 Bench Press (Lower Bar To 3" From Chest)	Developpe couche	poussee horizontale	Barre olympique	0
1/2 Bench Press From Pins (Elbows 90 Degrees)	Developpe couche	poussee horizontale	Barre olympique	0
1/2 Military Press From Pins (Bar Starting Just Above Forehead)	Developpe epaules	poussee verticale	Barre olympique	0
1+1&4 DB Bicep Curls	Curl biceps	isolation	—	0
15 Degrees Flat DB's Press	Developpe incline	poussee horizontale	—	0
15' Incline DB Press	Developpe incline	poussee horizontale	Halteres	0
15' Incline DB Press Neutral Grip	Developpe incline	poussee horizontale	Halteres	0
15' Incline DB Press Neutral Grip - Top half reps	Developpe incline	poussee horizontale	Halteres	0
30' Incline DB Press	Developpe couche	poussee horizontale	Halteres	0
45 Degree DB Bench Press 1&1/4 rep	Developpe couche	poussee horizontale	—	0
45/30/15 Degrees DB Flys	Ecarte pectoraux	isolation	Halteres	0
60' Incline DB Press	Developpe incline	poussee horizontale	Halteres	0
Abs Shredder 1 : Rowing Ergometer + Swiss Ball Crunches	Cardio	cardio	—	0
Abs Shredder 2 : KB Swings + Cable Crunches	Circuit abdos	core	Kettlebell	0
Abs Shredder 2 : Stationary Bike With Resistance + Cable Crunches	Cardio	cardio	Poulie (cable)	0
Abs Shredder 3 : Battle Ropes (Two Arms) + Serratus Crunches	Circuit abdos	core	Poulie (cable)	0
Abs Shredder 3 : Prowler Pushing or Elliptical Trainer + Serratus Crunches	Cardio	cardio	—	0
Aerobic Power 3 - Intervalles (Butt Walk / Prowler)	Cardio	cardio	—	0
Aerobic Power 3 - Intervalles (Butt Walk / Walking Lunges / Wide Stance Squats / Plank)	Cardio	cardio	Poids de corps	0
Aerobic Power 3 - Intervalles (Butt Walk / Walking Lunges / Wide Stance Squats)	Cardio	cardio	—	0
Anaerobic Capacity - Circuit (Prowler / Rameur / Seated DB Snatches)	Cardio	cardio	Halteres	0
Anaerobic Capacity - Circuit (Swiss Ball Crunches / DB Farmer Walk / Rameur)	Cardio	cardio	Halteres	0
Anaerobic Capacity - Circuit (Swiss Ball Crunches / DB Farmer Walk / V-ups / Rameur)	Cardio	cardio	Halteres	0
Ankle Reach's	Crunch	core	—	0
Assault/Airdyne Bike Or Stationary Bike With High Resistance	Cardio	cardio	—	0
Assisted Pull Up (band or machine)	Traction	tirage vertical	Machine guidee	0
Assisted Pull-Up (Machine Or Band)	Traction	tirage vertical	Bandes elastiques	0
Back Extension (rounded back)	Extension lombaire	charniere	—	0
Back Extension (Weighted If Possible)	Back extension	charniere	—	0
Back Extension (Weighted)	Back extension	charniere	—	0
Back Mechanical Drop Set (drop set mecanique dos)	Rowing	tirage horizontal	Barre olympique	0
Back Squat (A1)	Squat	squat	Barre olympique	0
Back Squat (Speed)	Squat	squat	Barre olympique	0
Back Squat From Pins (depart 90 deg)	Squat	squat	Barre olympique	0
Back Squat, Heels Elevated	Squat	squat	Barre olympique	0
Backward Lunges (pas walking)	Fente	fente	—	0
Backward Walking Lunges (Reps Per Leg)	Fente	fente	—	0
Bar Pullover (Loaded Stretch)	Pull-over	isolation	Poulie (cable)	0
Barbell Back Squat	Barbell Back Squat	squat	Barre olympique	0
Barbell Behind the Head Press	Barbell Behind the Head Press	poussee horizontale	Barre olympique	0
Barbell Bench Press (A1)	Developpe couche	poussee horizontale	Barre olympique	0
Barbell Bench Press Close Grip	Barbell Bench Press Close Grip	poussee horizontale	Barre olympique	0
Barbell Bench Press Wild Grip	Barbell Bench Press Wild Grip	poussee horizontale	Barre olympique	0
Barbell Bent-over Row (torso 45deg)	Rowing	tirage horizontal	Barre olympique	0
Barbell Clean & Jerk	Barbell Clean & Jerk	autre	Barre olympique	0
Barbell Clean Pull	Barbell Clean Pull	charniere	Barre olympique	0
Barbell Curl (B1)	Curl biceps	isolation	Barre olympique	0
Barbell Deadlift	Barbell Deadlift	charniere	Barre olympique	0
Barbell Front Squat	Barbell Front Squat	squat	Barre olympique	0
Barbell Good Morning	Barbell Good Morning	charniere	Barre olympique	0
Barbell Hip Thrust (B1)	Hip thrust	charniere	Barre olympique	0
Barbell Hip Thrust (Hold Peak Contraction)	Hip thrust	charniere	Barre olympique	0
Barbell Inclined Press	Barbell Inclined Press	poussee horizontale	Barre olympique	0
Barbell Lunge	Barbell Lunge	fente	Barre olympique	0
Barbell Olympic Squat	Barbell Olympic Squat	squat	Barre olympique	0
Barbell Over Head Press	Barbell Over Head Press	poussee horizontale	Barre olympique	0
Barbell Power Clean	Barbell Power Clean	autre	Barre olympique	0
Barbell Power Jerk	Barbell Power Jerk	autre	Barre olympique	0
Barbell Power Snatch	Barbell Power Snatch	autre	Barre olympique	0
Barbell Rack Deadlift	Barbell Rack Deadlift	charniere	Barre olympique	0
Barbell RDL (3 sec eccentric)	Souleve de terre roumain	charniere	—	0
Barbell Romanian Deadlift	Barbell Romanian Deadlift	charniere	Barre olympique	0
Barbell Snatch	Barbell Snatch	autre	Barre olympique	0
Barbell Snatch Deadlift	Barbell Snatch Deadlift	charniere	Barre olympique	0
Barbell Snatch Pull	Barbell Snatch Pull	charniere	Barre olympique	0
Barbell Split Jerk	Barbell Split Jerk	autre	Barre olympique	0
Barbell Split Squat	Barbell Split Squat	fente	Barre olympique	0
Battle Ropes (Both Arms)	Cardio	cardio	Poulie (cable)	0
BB Overhead Press (3 sec eccentric)	Developpe epaules	poussee verticale	—	0
Bench Press - Séries lourdes	Developpe couche	poussee horizontale	—	0
Bench Press - Top set (AMAP)	Developpe couche	poussee horizontale	—	0
Bench Press (A2)	Developpe couche	poussee horizontale	Barre olympique	0
Bench Press (prise 1" par cote plus serree que la normale)	Developpe couche	poussee horizontale	Barre olympique	0
Bench Press (Speed)	Developpe couche	poussee horizontale	Barre olympique	0
Bench Press From Pins (depart 90 deg)	Developpe couche	poussee horizontale	Barre olympique	0
Bent Over DB Lateral Raise (C1)	Oiseau	isolation	Halteres	0
Bent Over DB Raise (A2)	Oiseau	isolation	Halteres	0
Biceps Mechanical Drop Set (C2)	Curl biceps	isolation	—	0
Biceps Mechanical Drop Set (drop set mecanique biceps)	Curl biceps	isolation	—	0
Block Pulls (below knee)	Souleve de terre	charniere	Barre olympique	0
Board Press (from mid-range, 4 boards)	Developpe couche	poussee horizontale	Barre olympique	0
Bodyweight Dips (C1)	Dips	poussee horizontale	Poids de corps	0
Bulgarian Split Squat (A1)	Fente	fente	—	0
Bulgarian Split Squat (C1)	Squat bulgare	fente	—	0
Bulgarian Split Squat (fentes bulgares)	Fente	fente	—	0
Cable Shrug (C2)	Shrug	isolation	Poulie (cable)	0
Cable Triceps Extension (B1)	Extension triceps	isolation	Poulie (cable)	0
Cardio - intervalles + steady state	Cardio	cardio	—	0
Chest-Supported (Incline) Rear Delts Raise	Oiseau (deltoides posterieurs)	isolation	—	0
Chin-Up Close Supinated (tractions supination serree)	Traction	tirage vertical	Poids de corps	0
Chin-Up ou Lat Pulldown (C2)	Traction	tirage vertical	Poulie (cable)	0
Chin-Up Supinated (B2)	Traction	tirage vertical	Poids de corps	0
Chin-Ups (tractions)	Traction	tirage vertical	Poids de corps	0
Chin-Ups Close Supinated (tractions supination serree)	Traction	tirage vertical	Poids de corps	0
Chin-Ups Shoulder Width (tractions largeur epaules)	Traction	tirage vertical	Poids de corps	0
Chin-Ups, Shoulder Width	Traction	tirage vertical	Poids de corps	0
Clean From Blocs (Knees Height)	Épaulé	charniere	—	0
Close Grip Bench Press (A1)	Developpe couche serre	poussee horizontale	—	0
Close-Grip Bench Press (C1)	Developpe couche serre	poussee horizontale	—	0
Close/Neutral Grip Lat Pulldown	Tirage vertical	tirage vertical	Poulie (cable)	0
Combo Lateral Raise + Front Raise	Elevations laterales	isolation	—	0
Crossover Mechanical Drop Set (C2)	Ecarte	isolation	Poulie (cable)	0
Curl - Mechanical Drop Set (A2)	Curl biceps	isolation	—	0
Curls (au choix)	Curl biceps	isolation	—	0
Curls (au choix) - Circuit BFR	Curl biceps	isolation	—	0
Curls / tractions / tirages (au choix)	Tirage dos (au choix)	tirage vertical	—	0
DB 1 1/4 Squat	Squat	squat	—	0
DB 1+1/4 rep Romanian Deadlift	Souleve de terre roumain	charniere	—	0
DB Bench Press (Loaded Stretch)	Developpe couche	poussee horizontale	Halteres	0
DB Bulgarian Split Squat 1.5 Reps	Squat bulgare	fente	Halteres	0
DB Clean & Press	Épaulé	charniere	Halteres	0
DB Curl (Both Arms, Same Time)	Curl biceps	isolation	Halteres	0
DB Curtsy + Narrow Squat	Fente	fente	—	0
DB Deadlift + Squat Combo	Souleve de terre	charniere	—	0
DB Decline Triceps Extension (B2)	Extension triceps	isolation	Halteres	0
DB Floor Flies (B1)	Ecarte	isolation	Halteres	0
DB Front Foot Elevated Split Squat 1&1/4 reps	Split squat	fente	—	0
DB Hammer Curl (B2)	Curl biceps	isolation	Halteres	0
DB Hammer Curl (les deux en meme temps)	Curl biceps	isolation	Halteres	0
DB High (60 Degrees) Incline Press	Developpe incline	poussee horizontale	Halteres	0
DB Hip Thrust 1 1/4	Hip thrust	charniere	—	0
DB Lateral Raise (C2)	Elevations laterales	isolation	Halteres	0
DB Lateral Raise On Bench (45 Deg)	Elevations laterales	isolation	Halteres	0
DB press / flyes / dips / pec deck (au choix)	Pectoraux (au choix)	poussee horizontale	—	0
DB Romanian Deadlift (C2)	Souleve de terre	charniere	Halteres	0
DB Scott Press (B1)	Developpe epaules	poussee verticale	Halteres	0
DB Shoulder Press (A1)	Developpe epaules	poussee verticale	Halteres	0
DB Shrug (B2)	Shrug	isolation	Halteres	0
DB Shrugs, Leaning Forward 15 Degrees	Shrug	isolation	Halteres	0
DB's Squat Heels Elevated	Squat	squat	—	0
Deadlift (B1)	Souleve de terre	charniere	Barre olympique	0
Deadlift (Clean Style)	Souleve de terre	charniere	Barre olympique	0
Deadlift (Or Sumo Deadlift)	Souleve de terre	charniere	Barre olympique	0
Deadlift (Or Sumo)	Souleve de terre	charniere	Barre olympique	0
Deadlift (or sumo) 2" from floor (either use plates or power rack)	Souleve de terre	charniere	Barre olympique	0
Deadlift (or sumo) from a deficit, standing on 1-2" block	Souleve de terre	charniere	Barre olympique	0
Deadlift (ou Sumo)	Souleve de terre	charniere	Barre olympique	0
Deadlift (Speed)	Souleve de terre	charniere	Barre olympique	0
Deadlift (Sumo, Trap Bar ou Conventionnel - garder le meme choix)	Souleve de terre	charniere	Barre olympique	0
Deadlift From Pins (2" from floor)	Souleve de terre	charniere	Barre olympique	0
Decline DB Press (A1)	Developpe couche	poussee horizontale	Halteres	0
Decline DB Triceps Extension (C2)	Extension triceps	isolation	Halteres	0
Decline/Vertical Machine Press	Developpe couche	poussee horizontale	Machine guidee	0
Delts Mechanical Drop Set (drop set mecanique epaules)	Elevations laterales	isolation	—	0
Depth Jump (for distance)	Pliometrie	squat	—	0
Depth Jump (for height)	Pliometrie	squat	—	0
Depth Jumps (20-24")	Pliometrie	squat	—	0
Dips (Added Weight If Possible)	Dips	poussee horizontale	Poids de corps	0
Dips (Bodyweight Only)	Dips	poussee horizontale	Poids de corps	0
Dips (lestees si possible)	Dips	poussee horizontale	Poids de corps	0
Dips (lestés si possible)	Dips	poussee horizontale	Poids de corps	0
Dips (Only Bodyweight)	Dips	poussee horizontale	Poids de corps	0
Dips (poids de corps uniquement)	Dips	poussee horizontale	Poids de corps	0
Dips (Weighted if Possible)	Dips	poussee horizontale	Poids de corps	0
Dips (Weighted)	Dips	poussee horizontale	Poids de corps	0
Dirty 30 (B2)	Elevations laterales	isolation	—	0
Drop And Catch Inverted Row (Wide + Pronated)	Rowing	tirage horizontal	Barre olympique	0
Dumbbell Frog Pump (Hold Peak Contraction)	Hip thrust	charniere	Halteres	0
Dumbbell Power Snatch (1 Arm at a Time)	Arrache	charniere	Halteres	0
Extensions triceps (au choix)	Extension triceps	isolation	—	0
EZ Bar Preacher Curl (A2)	Curl biceps	isolation	Barre olympique	0
EZ Bar Skullcrusher (B2)	Extension triceps	isolation	Barre olympique	0
EZ Bar Spider Curl (Preacher Curl côté 90°)	Curl biceps	isolation	Barre olympique	0
Face Pull (A2)	Face pull	tirage horizontal	Poulie (cable)	0
Face Pull (Handles)	Face pull	tirage horizontal	Poulie (cable)	0
Farmer's Walk	Port	port	—	0
Farmer's Walk (ou Zercher Carry)	Farmer walk	port	—	0
Farmer's Walk / Prowler Pushing	Farmer walk	port	—	0
Fat-Man Pull Up (C2)	Rowing	tirage horizontal	Barre olympique	0
Fire Hydrants (booty band)	Abduction hanche	isolation	—	0
Floor DB Extension/Press Combo	Extension triceps	isolation	Halteres	0
Front Squat (A1)	Squat	squat	Barre olympique	0
Front Squat (A2)	Squat	squat	Barre olympique	0
Front/Back Squat	Squat	squat	Barre olympique	0
Glute Bridge (booty band)	Glute bridge	charniere	—	0
Glute Ham Raise (A2)	Glute ham raise	charniere	Machine guidee	0
Glute Ham Raise/Back Extension	Glute ham raise	charniere	Machine guidee	0
Glute-Ham Raise ou Back Extension (C1)	Glute ham raise	charniere	—	0
Glutes Pull-Through (Cable)	Pull-through	charniere	Poulie (cable)	0
Goblet Squat (B1)	Squat	squat	Halteres	0
Goblet Squat + Calf Raise	Squat	squat	—	0
Hack Squat (ou Leg Press)	Hack squat	squat	Machine guidee	0
Hang (Above Knees) Power Clean	Epaule (clean)	charniere	—	0
Hang (Below Knees) Power Clean	Epaule (clean)	charniere	—	0
Hang Power Clean (Above Knees)	Épaulé	charniere	—	0
Heels Elevated Goblet Squat 1&1/4 rep	Squat	squat	—	0
High Bar Squat 1&1/4 rep	Squat	squat	—	0
High Incline (60 deg) DB Press	Developpe epaules	poussee verticale	Halteres	0
High Incline Bench Press (60 deg)	Developpe epaules	poussee verticale	Barre olympique	0
High incline bench press (75 degrees angle)	Developpe epaules	poussee verticale	Barre olympique	0
High Inclined DB Press (75 Deg)	Developpe epaules	poussee verticale	Halteres	0
High pull (snatch or clean grip) from the hang	Tirage olympique	charniere	—	0
HIIT Sprints (walk for rest)	Cardio	cardio	—	0
Hip Internal Rotation (Loaded Stretch)	Rotation interne hanche	isolation	—	0
Hip Thrusts (5+5 method)	Hip thrust	charniere	—	0
In & Out Squat Jumps	Squat jump	squat	—	0
Incline DB Bench Press (B1)	Developpe incline	poussee horizontale	Halteres	0
Incline DB Curl (B2)	Curl biceps	isolation	Halteres	0
Incline DB Press 1 & 1/4 Rep	Developpe incline	poussee horizontale	Halteres	0
Inertie Squat	Inertie Squat	squat	—	0
Inverted Row (Pronated Grip)	Rowing	tirage horizontal	Barre olympique	0
Inverted Row (Pronated Grip) with feet Elevated	Rowing	tirage horizontal	Barre olympique	0
Jefferson Curl (Loaded Stretch)	Jefferson curl	core	—	0
Jump Lunges (Bodyweight Only)	Fente	fente	Poids de corps	0
KB Jump (Kettlebell Held Between Legs)	Saut	squat	Kettlebell	0
KB Mechanical Drop Set (C1)	Kettlebell swing	charniere	Kettlebell	0
KB Swing (Russian, seulement jusqu a hauteur d epaule)	Kettlebell swing	charniere	Kettlebell	0
KB swing (russian)	Kettlebell swing	charniere	Kettlebell	0
KB Swing (Russian) With Hip Band	Kettlebell swing	charniere	Kettlebell	0
KB Swings (Russian)	Kettlebell swing	charniere	Kettlebell	0
KB/DB Curl to Press	Developpe epaules	poussee verticale	—	0
KB/DB Front Rack Carry	Farmer walk	port	—	0
KB/DB Overhead Carry	Portage	port	—	0
KB/DB Overhead Press	Developpe epaules	poussee verticale	—	0
Lactate Threshold - Savickas Dumbbell Clean & Press	Developpe epaules	poussee verticale	Halteres	0
Lat Pull Down pronated & lean away 1&1/4 reps	Tirage vertical	tirage vertical	—	0
Lat pulldown (supinated)	Tirage vertical	tirage vertical	Poulie (cable)	0
Lat pulldown pronated (shoulder width grip)	Tirage vertical	tirage vertical	Poulie (cable)	0
Lat pulldown pronated (wide grip)	Tirage vertical	tirage vertical	Poulie (cable)	0
Lat Pulldown Pronated Grip (shoulder width)	Tirage vertical	tirage vertical	Poulie (cable)	0
Lateral Raise - Mechanical Drop Set (C1)	Elevations laterales	isolation	—	0
Lateral Raise (2 sec pause at top)	Elevations laterales	isolation	—	0
Lateral Raise 1&1/4 reps	Elevations laterales	isolation	—	0
Lateral Raise assis banc incline (45 deg)	Elevations laterales	isolation	—	0
Leg Curl (A2)	Leg curl	isolation	Machine guidee	0
Leg Curl (allonge ou assis)	Leg curl	isolation	Machine guidee	0
Leg Curl (Lying Or Seated)	Leg curl	isolation	Machine guidee	0
Leg Curl (Lying ou Seated)	Leg curl	isolation	Machine guidee	0
Leg Curl (seated or lying)	Leg curl	isolation	Machine guidee	0
Leg Extension (C1)	Leg extension	isolation	Machine guidee	0
Leg Press (45 Degrees)	Presse a cuisses	squat	Machine guidee	0
Leg Press / Hack Squat	Presse a cuisses	squat	Machine guidee	0
Leg Press Mechanical Drop Set (C1)	Presse a cuisses	squat	Machine guidee	0
Leg Press Narrow Stance (A1)	Presse a cuisses	squat	Machine guidee	0
Leg Press pieds hauts (talons sur la planche)	Presse a cuisses	squat	Machine guidee	0
Leg Press, Hip Width Stance	Presse a cuisses	squat	Machine guidee	0
Leg Press, Narrow Stance (Feet Together)	Presse a cuisses	squat	Machine guidee	0
Leg Press, Wide Stance, Feet High on Board	Presse a cuisses	squat	Machine guidee	0
Loaded squat jump (bar, KB or DB)	Squat	squat	Kettlebell	0
Log Press (ou Neutral Grip Military Press)	Developpe epaules	poussee verticale	Barre olympique	0
Lumberjack Squat (B2)	Squat	squat	Barre olympique	0
Lying Leg Curl (4 sec eccentric)	Leg curl	isolation	—	0
Lying Leg Curl (A2)	Leg curl	isolation	Machine guidee	0
Lying Leg Curl 2/1 Technique	Leg curl	isolation	Machine guidee	0
Lying Leg Curl toes in (4 sec eccentric)	Leg curl	isolation	—	0
Machine Biceps Curl 2/1 Technique	Curl biceps	isolation	Machine guidee	0
Main Deadlift (Variation Hebdomadaire)	Souleve de terre	charniere	Barre olympique	0
Main Overhead Press (Variation Hebdomadaire)	Developpe epaules	poussee verticale	Barre olympique	0
Main Press (Variation Hebdomadaire)	Developpe couche	poussee horizontale	Barre olympique	0
Main Squat (Variation Hebdomadaire)	Squat	squat	Barre olympique	0
Max Effort Deadlift (variante par semaine)	Souleve de terre	charniere	Barre olympique	0
Max Effort Overhead Press (variante par semaine)	Developpe epaules	poussee verticale	Barre olympique	0
Max Effort Press (variante par semaine)	Developpe couche	poussee horizontale	Barre olympique	0
Max Effort Squat (variante par semaine)	Squat	squat	Barre olympique	0
Medicine Ball Throw Forward from Between the Legs (15-20 lbs)	Lancer medecine ball	autre	—	0
Medicine Ball Throw Overhead (Backwards)	Lancer med ball	core	—	0
Medicine Ball Throw Overhead (Shoulder Press Style)	Lancer med ball	core	—	0
Medicine Ball Throw Overhead (Wall Ball)	Lancer med ball	core	—	0
Military Press (A1)	Developpe epaules	poussee verticale	Barre olympique	0
Military Press (Speed)	Developpe epaules	poussee verticale	Barre olympique	0
Multi Grip Pull/Chin Up	Traction	tirage vertical	—	0
Natural Glute Ham Raise (Eccentric Only)	Glute ham raise	charniere	Machine guidee	0
Neutral Grip Active Hang Hold (use extra weight if you can)	Traction	tirage vertical	—	0
Neutral Grip Chin-Up (add weight if you can, use band assistance if you need)	Traction	tirage vertical	Bandes elastiques	0
Neutral Grip Chin-Up (Weighted If Possible)	Traction	tirage vertical	Poids de corps	0
Neutral Grip Lat-Pulldown (B2)	Tirage vertical	tirage vertical	Poulie (cable)	0
Neutral Grip Pull-Ups (add weight if possible, use band assistance if needed)	Traction	tirage vertical	Bandes elastiques	0
Neutral Grip Pull-Ups (with weight if possible)	Traction	tirage vertical	Poids de corps	0
Partial Seated Shoulder Press from Pin, Close Grip	Developpe epaules	poussee verticale	Barre olympique	0
Paused Deadlift (Or Sumo)	Souleve de terre	charniere	Barre olympique	0
Pec Deck (A2)	Ecarte	isolation	Machine guidee	0
Pec Deck (B2)	Ecarte	isolation	Machine guidee	0
Pec Deck, Cable Cross-Over Or DB Flies	Ecarte	isolation	Poulie (cable)	0
Pendlay Row (A2)	Rowing	tirage horizontal	Barre olympique	0
Pin press (poitrine) ou floor press - EMOM	Developpe couche	poussee horizontale	—	0
Pin Pull (sous les genoux)	Souleve de terre	charniere	Barre olympique	0
Pin Pull From 2" Above Floor	Souleve de terre	charniere	Barre olympique	0
Pin Pull From 2" Below Knees	Souleve de terre	charniere	Barre olympique	0
Pin Pull sur les genoux (above the knees)	Souleve de terre	charniere	Barre olympique	0
Plank + Hip Drop	Gainage	core	—	0
Plank Alternating Toe Taps (booty band)	Gainage	core	—	0
Power Clean + Front Squat	Épaulé	charniere	—	0
Power clean from hang (above knees)	Épaulé	charniere	—	0
Power Clean from Hang or Snatch Grip High Pull (Hang) or Power Shrugs	Power clean	charniere	—	0
Power clean from the hang (above knees)	Power clean	charniere	—	0
Power clean from the hang (below knees)	Épaulé	charniere	—	0
Power Snatch/Clean Variation	Halterophilie	charniere	—	0
Preacher Curl (B1)	Curl biceps	isolation	—	0
Preacher Curl (C1)	Curl biceps	isolation	—	0
Preacher Curl (Narrow Grip)	Curl biceps	isolation	—	0
Press Ball (Medball)	Lancer medball	poussee horizontale	—	0
Press Mechanical Drop Set (C1)	Developpe couche	poussee horizontale	Barre olympique	0
Pronated Grip Active Hang Hold (use extra weight if you can)	Suspension	port	—	0
Pronated Grip Seated Row (A2)	Rowing	tirage horizontal	Barre olympique	0
Pronated Lat Pulldown, Shoulder Width	Tirage vertical	tirage vertical	Poulie (cable)	0
Prowler / Bike Sprint	Cardio	cardio	—	0
Prowler or Farmer's Walk	Prowler	cardio	—	0
Prowler Pushing / Bike	Prowler	cardio	—	0
Prowler Sprints (Light Weight)	Cardio	cardio	—	0
Pull Mechanical Drop Set (C2)	Tirage vertical	tirage vertical	—	0
Push Press (Barbell)	Developpe epaules	poussee verticale	Barre olympique	0
Push Up + 2x Shoulder Taps	Pompes	poussee horizontale	—	0
Push-Up (C1)	Pompes	poussee horizontale	Poids de corps	0
Resisted sprint (prowler sprint, stationary bike or hill sprint)	Cardio	cardio	—	0
Reverse Lunge + Knee Up	Fente	fente	—	0
Romanian Deadlift (A1)	Souleve de terre roumain	charniere	—	0
Romanian Deadlift (B1)	Souleve de terre roumain	charniere	—	0
Romanian Deadlift (C1)	Souleve de terre roumain	charniere	—	0
Romanian Deadlift (Toes Elevated On 1" Plates)	Souleve de terre	charniere	Barre olympique	0
Romanian Deadlift Front Of Feet Elevated (5 lbs Plate)	Souleve de terre	charniere	Barre olympique	0
Romanian Deadlift Front Of The Feet Elevated (1-2")	Souleve de terre roumain	charniere	—	0
Romanian Deadlift With Front Of Feet Elevated (1")	Souleve de terre roumain	charniere	—	0
Romanian Deadlift, Toes Elevated (5lbs Plates)	Souleve de terre roumain	charniere	—	0
Rope / Pulley Upright Row	Tirage menton	tirage vertical	Poulie (cable)	0
Rope Triceps Pressdown (Strict)	Extension triceps	isolation	Poulie (cable)	0
Rusin's Forward to Reverse Lunge	Fente	fente	—	0
Savickas DB Press (A1)	Developpe epaules	poussee verticale	Halteres	0
Seated Cable Row (Bench Press Grip)	Rowing	tirage horizontal	Poulie (cable)	0
Seated Cable Row (Neutral Grip)	Rowing	tirage horizontal	Poulie (cable)	0
Seated Calves Mechanical Drop Set (C2)	Mollets	isolation	—	0
Seated DB Shoulder Press (C1)	Developpe epaules	poussee verticale	Halteres	0
Seated Leg Curl (B2)	Leg curl	isolation	Machine guidee	0
Seated Row - Mechanical Drop Set (B1)	Rowing	tirage horizontal	Barre olympique	0
Seated Row - Neutral Grip, Shoulder Width	Rowing	tirage horizontal	Barre olympique	0
Seated Row (B1)	Rowing	tirage horizontal	Barre olympique	0
Seated Row (B2)	Rowing	tirage horizontal	Barre olympique	0
Seated Row (Machine or Pulley)	Rowing	tirage horizontal	Poulie (cable)	0
Seated Row (Machine Or Pulley), Neutral Grip	Rowing	tirage horizontal	Poulie (cable)	0
Seated Row (Pulley Or Machine)	Rowing	tirage horizontal	Poulie (cable)	0
Seated Row 1&1/4 reps (handle bar)	Rowing	tirage horizontal	—	0
Seated Row, Supinated Grip	Rowing	tirage horizontal	Barre olympique	0
Seated Shoulder Press From Pins (A1)	Developpe epaules	poussee verticale	Barre olympique	0
Seated Shoulder Press From Pins (yeux)	Developpe epaules	poussee verticale	Barre olympique	0
Shoulder Press - Mechanical Drop Set (A1)	Developpe epaules	poussee verticale	Barre olympique	0
Shoulder Press Throw (Medball)	Lancer medball	poussee horizontale	—	0
Shrugs - Mechanical Drop Set (C2)	Shrug	isolation	Barre olympique	0
Single Arm Crossover (B2)	Ecarte pectoraux	isolation	Poulie (cable)	0
Single Arm DB Overhead Press (B1)	Developpe epaules	poussee verticale	Halteres	0
Single Arm Floor Press (B1)	Developpe couche	poussee horizontale	Barre olympique	0
Single Arm Lat-Pulldown (B2)	Tirage vertical	tirage vertical	Poulie (cable)	0
Single Arm Seated Row (B2)	Rowing	tirage horizontal	Barre olympique	0
Single Leg Back Extension (B1)	Extension lombaire	charniere	—	0
Single Leg Back Extension (C2)	Extension lombaire	charniere	—	0
Single Leg Curl (A2)	Leg curl	isolation	Machine guidee	0
Single Leg Curl (B2)	Leg curl	isolation	Machine guidee	0
Single Leg DB Hip Thrust 1&1/4 rep	Hip thrust	charniere	—	0
Single Leg Hip Extension 1&1/4	Hip thrust	charniere	—	0
Slam Ball (Medball)	Lancer medball	poussee horizontale	—	0
Smith Machine High Incline (60 Deg) Press	Developpe couche	poussee horizontale	Smith machine	0
Split Squat (B1)	Fente	fente	—	0
Split Squat (Loaded Stretch)	Fente	fente	—	0
Squat Jump In & Out	Squat jump	squat	—	0
Standing Barbell (Fat Bar) Curl	Curl biceps	isolation	Barre olympique	0
Standing Barbell Curl (A2)	Curl biceps	isolation	Barre olympique	0
Standing Barbell Curl (drop AMRAP)	Curl biceps	isolation	Barre olympique	0
Standing Calves Raise (C2)	Mollets	isolation	—	0
Standing DB Shoulder Press (A1)	Developpe epaules	poussee verticale	Halteres	0
Stiff Leg Deadlifts (toes elevated on plate)	Souleve de terre jambes tendues	charniere	—	0
Strict Dumbell Press	Strict Dumbell Press	poussee horizontale	—	0
Sumo Squat + Burpee	Burpee	cardio	—	0
Supinated Grip Pull-Ups (with weight if possible)	Traction	tirage vertical	Poids de corps	0
Supinated Lat Pulldown, Close Grip - Pause at Peak Contraction	Tirage vertical	tirage vertical	Poulie (cable)	0
Supinated Lat-Pulldown (A2)	Tirage vertical	tirage vertical	Poulie (cable)	0
Supinated Pull-Ups (or Lat-Pulldown)	Traction	tirage vertical	Poulie (cable)	0
Supinated Pull-Ups (ou Lat Pulldown)	Traction	tirage vertical	Poulie (cable)	0
Top Half Squat from Pins (90 deg knee angle)	Squat	squat	Barre olympique	0
Triceps Mechanical Drop Set (C1)	Extension triceps	isolation	—	0
Triceps Push Down On Pulley (Handles)	Extension triceps	isolation	Poulie (cable)	0
Upright Dips (C2)	Dips	poussee horizontale	Poids de corps	0
Upright Row / Hang Pull	Upright row	tirage vertical	—	0
V-Bar Dips	V-Bar Dips	poussee horizontale	Poids de corps	0
Walking Lunges (Reps Per Leg)	Fente	fente	—	0
Y Raises (2 sec pause at top)	Y raise	isolation	—	0
Zercher Squat (C2)	Squat	squat	Barre olympique	0